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YOGA – AN INTERNAL SOLITUDE

The connotation of yoga

YOGA is not only the way to improve one’s health but it is consisting of a wide range of exercises and medical therapies to rejuvenate body and mind. It can cure any kind of disease no matter how old it is. This art was developed by the ancient Indian ‘Vedic Monks’ around 5000 years ago. This art was not in practice till a few years back as the benefits of yoga were not known to the people but in recent years, Indian monk ‘Swami Ram Dev’ took this art to next level. He explained the benefits of yoga to the world and as a result, millions of people started practicing yoga it at their home, parks etc.

The beneficial impact of yoga on human life

Yoga is being practiced by a large group of people ranging from a 5-year-old kid to 80-year-old person. Yoga is an art that not only helps a person to get physical fitness but also the mental peace and confidence. A person who does yoga daily and follows a healthy lifestyle i.e. eats clean and takes a sufficient amount of sleep lives a long life free from any disease.

Yoga can cure the diseases that can’t be cured even by the allopathy medical treatment no matter how old the disease is. The only thing you need is the patience, with time one can cure any disease by yoga it won’t be going to happen overnight but the thing is it will happen and the results will be visible with time.

There are few basic exercises like ‘ANULOM- VILOM’, ‘BHRAMRII’, ‘BHASTRIKA’, ‘UJJAYI’, ‘UDGEED’ etc.  that can cure the diseases even like Cancer.

There are many people all over the world who come to India and visit Haridwar (which is an ancient hub of Yoga art) to learn the Vedic Yoga or to get their treatment done.


YOGA: A step towards a thriving life

Yoga is an art that should be practiced by every individual as it is one of a kind. Nowadays, people are so busy with their work and technology that they are keeping their health aside and as a result, getting suffered from various disease and then paying a lot of hospital bills. So, in order to prevent all such situations, Yoga must be followed by every individual whether he is a kid, youth or old. Yoga, when followed by kids, helps them to give their hundred percent in studies, when followed by youth helps them to do their jobs more efficiently and when followed by overaged people helps them to keep themselves away from any kind of disease. Hence Yoga is a boon for humans and there must be measures taken to spread it to every single individual.

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