Vitamin D and Vitamin B Can Prevent Alzheimer’s Disease

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facts about Alzheimer

Alzheimer’s disease has become one of the most prominent health conditions out there in the world. A considerable percentage of the world population is affected with this deadly disease. Any person could get diagnosed with Alzheimer’s disease. Hence, it is important for all people to have a clear understanding about this health condition and learn how to overcome the frustrating effects of it.

Here are some of the effective tips that you can follow in order to prevent the Alzheimer’s disease. These tips are capable of delivering positive results to any person.

how to prevent Alzheimer’s Disease

Stop smoking

Smoking can be considered as one of the most prominent reasons that can lead a person towards Alzheimer’s disease. From the recent studies, it has been identified that a person who smoke has a 60% higher risk of getting Alzheimer’s disease later in life.

Be active

If you want to prevent Alzheimer’s disease, you should never forget your workouts. In other words, you need to pay special attention towards being active.

Increase your Vitamin B intake

Vitamin B has the ability to reduce homocysteine levels in your blood. In fact, homocysteine has got the ability to damage the vascular systems of the body and trigger Alzheimer’s disease later in life. Hence, you must intake your Vitamin B intake.

Increase the Vitamin D intake as well

Just like Vitamin B, you should increase your Vitamin D intake as well. Exposing yourself to morning sunlight can be considered as one of the most convenient methods to increase the Vitamin D intake.

Avoid head injuries

If you come across a head injury, there is a high possibility for you to end up with Alzheimer’s disease. Hence, you need to be careful to avoid head injuries as much as possible. Head injuries can cause short term symptoms of Alzheimer’s disease than long term symptoms.

Continuously test the brain

If you can continuously test your brain, you will be provided with the ability to avoid Alzheimer’s disease with minimum frustration. Plenty of activities are available for you to test the brain. Engaging with chess, scrabble or Sudoku can be considered as the best options out of them.

Minimize the alcohol intake

There is a strong relationship in between the alcohol intake and Alzheimer’s disease as well. Therefore, it is important for the people to take necessary steps in order to minimize the alcohol intake.

Avoid cholesterol and diabetes

There is an ability for cholesterol and diabetes to trigger Alzheimer’s disease as well. Hence, you need to change your lifestyle accordingly, so that you don’t become a victim of cholesterol or diabetes.

Improve social connections

People who maintain excellent social connections have a minimum risk of getting diagnosed with the Alzheimer’s disease. Hence, you need to take appropriate steps in order to improve the social connections that you have with other people. The social connections can keep your mind running throughout and help you avoid getting Alzheimer’s disease.

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