Chewing Gum Can Help Cure Nausea, Depression, Anxiety and Even Help In Weight Loss

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health benefits of Chewing Gum

Many people create the habit of staying chewing gum for a long time. On the one hand, there are always people who criticize it and say it is not good or recommended, but the truth is that chewing gum can have several benefits for your health. Several studies carried out in different universities and institutes showed several benefits that improve health by chewing gum.

Keep in mind that chewing gum is a soft substance that should not be swallowed. Just chew it to taste it, and it can also have different colors and flavors. Then we will leave you some of the benefits that chew gum produces.

Help Your Memory

If you often forget things on a frequent basis, try chewing gum to keep your memory fresh and active. Gum chewing allows the cognitive function to improving significantly by refreshing your memory. This also regulates blood flow and heart rate allowing body functions to do their job better.

Reduce Stress and Reduce the Depression Risks and Anxiety

Many times when people are anxious, nervous or stressed they often bite their nails, have repetitive movements quickly and so other ways of expressing stress. When a person chews gum the same situation occurs, it means that you can chew gum when you are nervous or anxious. Doing this really reduces the levels of stress and nervousness that they may be presenting making you feel safe and confident.

Collaborate With Weight Loss

If you want to lose weight, quitting the habit of eating untimely seems more problematic than the actual weight loss plans.

If you substitute chewing gum for midday cravings, imagine the result. Not only will it reduce your daily calorie count, but it will also overcome overeating habits.

Reduce Your Nausea

One thing that can never stop getting rid of nausea is chewing gum. Try any chewing gum flavored with herbs and let it do the magic for you. Some herbal flavors, that is, lemon ginger, mint and others help induce the production of additional saliva. It helps to improve digestion and calms the irritability of the stomach.

Reduces Acidity in the Mouth

Chewing gum increases twice the saliva flow, which is its greatest benefit. Saliva is essential because its enzymes neutralize the acid in food and beverages. Chewing gum neutralizes oral acid in about 20 or 30 minutes when normally that takes about an hour. In addition, saliva contains calcium and iron phosphate, which are beneficial to the teeth.

Reduces the Caries

Xylitol, a sweetener that is added to some chewing gums without sugar, could reduce tooth decay. “Xylitol inhibits the growth of Streptococcus mutants, the main caries-causing bacteria,” says an oral medicine division professor, of the Connecticut University. “There is also evidence that xylitol prevents that bacteria from attacking tooth enamel.”

Auxiliary Against Stomach Acidity

Chewing gum can reduce even heartburn. “The greater flow of saliva facilitates the passage of solid and liquid foods along the esophagus, and helps neutralize acid in this organ,” says David Bartlett, of the Dental Institute of King’s College London. You have to choose chewing gums with a fruity flavor and avoid those with mint. This aggravates heartburn because it relaxes the lower esophageal sphincter and allows reflux.

Vehicle for Medicines

Nicotine gums have helped many people quit smoking, and researchers now study other medicinal uses of chewing gum. In Canada, chewing gum is being tested for patients with type 2 diabetes, which contains metformin, a drug that controls glucose. Today this is sold in tablets, but soon there could be a version in sweet chewing gum for children.

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