AB is the simple term of abdomen muscles or stomach muscles. Maintaining the health and wellness is a key to overall physical fitness. This can be achieved through physical exercises. These exercises lead to maintain the overall fitness of the body and tighten the muscles. Abdominal stretches and exercises help to maintain the stomach muscles.
Levels in Ab exercises:
Abdominal exercises have three levels- beginners, intermediate and advance. Everyone has their own choice and their level also varies. So, one should select the level which suits them in the best way in order to tone one’s abdominal muscles. While carrying out various AB exercises it is advisable to take a small break between each exercise. The number of repeats while carrying out abdominal exercise must be gradually increased and it should be maximum of 20 repeats.
DIFFERENT TYPES OF ABDOMINAL EXERCISES:
Core exercises are the important part of any exercise regulation. The abdominal exercises strengthen the body, and it is helpful to get strong pelvis, hip, and lower back areas. There are some examples of this type of exercise which include crunches, ball crunches, butt lift, air bicycling, and etc.
Exercises with ropes or a band:
The elastic band creates contracts. That is the important factor which gives confrontation to the movement and reduces the abdominal. In this type of exercise, one has to kneel down under a winch with a rope or band. People should hold the hands come to the level of your chin. You should hold it with hands and pull down behind your neck. After that step just bends your hips and allow the weight to unbend your back. In the next step, you should pull out the elbows. It should lean slightly forward to catch the muscles. That will keep your hips motionless and uphold that tension all the time.
This Reverse abdominal exercise is good for the strength and abdominal and the total body. To do this exercise, one has to lie down and outstretch their arms and legs. In the proceeding step, you have to keep your palms flat on the floor. After that, you have to raise your legs until they are upright to the upper limit. Without bending the legs, raise it and lower it and the legs must not touch the floor. Bringing the knees to the chest and extending the legs until they are equivalent to the floor in the only other option in this type.
Bicycle Crunch Exercise:
In the top ten exercises, bicycle crunch is rated as the best in abdominal exercise. You should relax before you do this exercise. Lie flatly on the floor and keep the lower back pressed against the ground. Breath easily by keeping the hands folded under the head and then raise your knees to the 45-degree angle and move in the motion of the bicycle. Touch your left elbow to the right knee slowly and vice versa. In the initial stage, doing exercise around 5 times in better and later on, we can increase the repeats.