You must have heard it before and by now you have even experienced that Human Body is a machine and it is essential to feed up the right food and drink. Given the right food allows you to have a proper endurance or you can say stamina. If you eat the wrong stuff, you will run out of the stamina. Avoid following foods if you want to keep going and going and going…
Following are 5 foods that drain your stamina:
- Frozen Foods:
Frozen foods can increase sodium levels above healthy limits since one of its main components is salt which affects your blood pressure or can even lead to fatal cardiac events such as a heart attack. In addition to this ingredient, most frozen foods are full of preservatives, hydrogenated oils, and other artificial ingredients which cause other serious health disorders. Also, the intense process, to which these foods are subjected during their preparation, makes them lose their nutritional content almost entirely.
- Diet Foods:
You must have seen in supermarkets about the diet foods such as Diet Coke, Diet Cookies, Diet Chips, and etc. The vast majority of “diet” products contain artificial sweeteners such as sucralose. All types of such sweeteners have been linked to gastrointestinal problems, disorders of the endocrine system and neurological damage.
- White Rice:
According to research at the School of Public Health at Harvard University in the United States, white rice causes sudden increases in blood glucose level which is a risk of diabetes. Rice has been used for many centuries in almost all the countries but in the 20th century, rice has begun to refine and consumed as white rice.
Who consumed five or more servings of white rice a week had a 17% higher risk of diabetes than those who consumed less than one serving per month. The scientists found that the replacement of refined grains such as white rice with whole grains, including brown rice, should be recommended to facilitate the prevention of type-2 diabetes and also stamina in the body.
- Processed Meat:
Consumption of processed meat not only kills your stamina but also invites many diseases. Such types of meats are loaded with nitrite which is a usually used antimicrobial and preservative that also gives flavor and color and other hazardous chemical flavors and colorants. It is a fact that these processed products are not a healthy option for any person and should be avoided completely.
Colorectal cancer, stomach cancer, and pancreatic diseases are the diseases that can cause high consumption of processed meats. In fact, during the firing of these, other chemical products have generated that trigger this condition.
- Artificial Sweetener:
If you thought that these products would prevent weight gain, you are in error. On the contrary, sweeteners like aspartame stimulate the appetite and therefore the increase of cravings for carbohydrates, storage of fat and weight gain. Aspartame is probably the most harmful. It is composed mainly of phenylalanine and aspartic acid. This methyl is not eliminated from the body causing havoc in sensitive proteins and DNA.