If you’re working hard to lose weight then you know firsthand that dinner can often be the hardest part of the day. More than likely you’re hungry, you’re stretched for time, and you haven’t a clue as to what to throw together. Not only that but trying to make a quick dinner that is also healthy may seem like an impossible task and so it’s often skipped over. The good news is that if you plan in advance and do just a little bit of prep work, it can pay off in some healthy and delicious dinners that the whole family will love.
You don’t have to make yourself crazy with the planning, for a detailed grocery list and a little bit of prep time can go a long way. To be healthy means to focus on things like veggies or lower fat protein sources. It means that you’re enjoying your favorite dishes, but making some healthy substitutions to ensure that you don’t get loaded down with fat or calories. You’ll never have to pick up carry out again, for you’ll see that a healthy dinner doesn’t have to be complicated.
So if you’re really working hard to lose weight, don’t lose it at the end of the day at dinner time. More than likely you’ve stayed committed to a healthy eating regimen all day long, and you want to carry that through at dinner time. Don’t leave it up to chance and end up eating fattening fare—plan for these healthy and delicious meals that will leave you feeling satisfied and full of all the right ingredients.
1. Chicken Stir Fry
It’s simple, it’s filling, and it’s loaded with veggies so you can’t go wrong. Making it at home also saves you a bundle of unneeded calories too! Sautee some chicken breasts in a touch of olive oil, and add onions, garlic, and ginger. Then it’s time to go crazy with the veggies and try some favorites like red pepper, carrots, broccoli, pea pods, and celery—the more veggies the better!
Mix together chicken and veggies with a low sodium soy sauce and let the flavors blend while they cook. You may even want to add in an egg for extra protein and to cook up with the mixture. Once cooked serve with brown rice for a flavorful, easy, and delicious dinner that also happens to be healthy too!
2. Turkey Chili
Making a pot of chili can go a long way and it can actually be good for you too! Start by sautéing some onion and ground turkey in a pan with a touch of olive oil. Once cooked through put in a few cans of tomato sauce, plenty of diced tomatoes, and kidney beans. Season with chili powder, garlic salt, and a touch of spice like cayenne if you like. Let this cook together on a low heat for about an hour and you have dinner for a couple of nights. You can top with avocado for an even healthier addition, and it’s as substantial as you get!
3. Chicken Tacos
This takes taco night into an entirely new direction, and allows you to enjoy a favorite dish that is so very healthy! You want to start with a base of whole wheat tortillas or even hard shell tacos that are lower in fat and calories. Sautee or grill some skinless chicken breasts and onions in olive oil, and add in some garlic salt for flavor.
The toppings are where it’s at in terms of health and some fun customization. Chop up lettuce, tomatoes, onions, olives, avocado, and chili peppers. Then serve with a good salsa, beans for fiber, and some low-fat sour cream, and you have an amazing dinner that just so happens to be good for you too!
Who says that dinner has to be challenging or full of fat? These favorites are easy to cook up, take the guesswork out of what’s for dinner, and are healthy as much as they are delicious. It’s all about learning to cook for yourself, making healthier versions of favorite dishes, and you’ll come to love dinner time again!
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