Alkaline Diet Improves heart health and Reduces Risk Of Cancer

Getting healthy is a goal searched by several people over the years. As time goes by, new methods, treatments, and even diets have arisen broadening the options to follow in order to get a longer and healthy life.

According to a 2012 study done by the Journal of Environmental Health discovered that the body’s pH balance by taking an alkaline diet reduces the risk of getting several diseases like hypertension, arthritis, vitamin D deficiency, low bone density, among others.

To have a balance pH in a human body, the levels of it should be between 7.35 and 7.45, reflecting this in an optimum health condition. To keep this level is highly recommendable to follow an alkaline diet and the reasons to do so are going to be explained in the following lines.

  1. Pain and inflammation reduction

The alkaline diet provides the body with enough amounts of minerals of this sort, such as potassium and magnesium, and this reflects in the reduction of back pain, headaches, muscle spasms, joint pain and other. The presence of magnesium provides enough vitamin D, essential for pain prevention.

The following of an alkaline diet reduces potentially the presence of rheumatoid arthritis and osteoarthritis, although more research should be done in this area.

  1. Cancer prevention

An effective way to reduce the risk of cancer is following an alkaline diet. It has been proved that an alkaline environment stops the chance of survival of cancer cells. Also, an alkaline diet prevents chronic inflammation, primary reason for cancer and other mortal illnesses.

  1. Immune Function Boosting

Eating antioxidant food present in an alkaline diet is a great way to better up the immune system. Food such as fresh fruits, vegetables and leafy greens will permit your immune system to work in the best way possible; since an alkaline level of pH aids the body to fight against colds and the flu as well as other diseases.

  1. Heartburn Prevention

The diet in the alkaline level prevents acid reflux and heartburn, mostly associated with an acidic environment. Eating more alkaline foods, like apples, calm the stomach and makes the digestive system function smoothly.

  1. An improvement in heart health.

This sort of diet plays an important role in the good healthy condition of the hearth. Its influence is reflected in the reduction of hypertension and strokes. Plenty of fruits and vegetables, rich in polyphenols – a natural anti-inflammatory, contributes to reduce the risk of increasing blood pressure and cardiovascular disease. The reduction of inflammation is translated in the lower level of clot formation and plaque in the arteries, benefiting the heart at the end.

  1. Nutrient Deficiency Prevention

The risk of reducing the consumption of minerals like calcium, magnesium, potassium and sodium is another factor of interest to take an alkaline diet. The presence of these four mineral balances the pH level in the body. Each of these minerals exerts functionality for different parts of the human body that are required for a good healthy condition.

  1. Help to manage weight.

In order to keep a healthy weight, an alkaline diet is highly recommendable. The consumption of raw and fresh fruits and vegetables with massive quantities of nutrients, minerals, and enzymes provide with enough energy to have an efficient life. Plus the reduction of leptin levels and inflammation affecting the need of eating and fat-burning abilities is an advantage of following an alkaline diet.

Additionally, with the following of this type of diet, some other measures should be taken such as the avoiding of consuming acidic foods (refined sugars, fried foods, meat, corn, eggs, dairy products, beans and fish), beverages (sodas, sport drinks, sweetened teas), beer, wine, or any other form of alcohol.

If the goal is to keep healthy by reducing the levels of acidity of the body, thus reducing the getting of illnesses as well, an alkaline diet is a great option to follow.