EcoWatch / Health

Anemia and Iron Deficiency Signs, Symptoms, Diet Supplements

Iron taking is an important task taken for granted for most people, especially women. This element is primordial in the production of hemoglobin, which helps red blood cells to transport oxygen through the organism. So lacking of this substance affects everything in the human body and can originate anemia.

Here are some of the indicators that should be taken into account to determine the insufficiency of Iron in the system:

  1. EXHAUSTION

Being the most common symptom of iron deficiency is also the hardest to identify. Since feeling tired can be attributed to other factors such as a hard day at work or at home, people rule out iron lacking as one of the possible source of this fatigue. Red blood cells take oxygen to all parts of the body thanks to iron presence; so if this element is lacking, oxygen will not be transported and energy will be reduced. Then, tiredness comes.

  1. HEAVY PERIODS

Women with low levels of iron in their bodies cause the presence of heavy periods in the menstrual cycle. Blood loss is higher than usual and it cannot be replaced easily, with a repetition of the heavy period month after month.

  1. PALENESS

A healthy skin color is provided by hemoglobin, if low levels of the protein are present this would be reflected in the skin, inside part of bottom eyelids, gum and lips. If those parts are less red than normal, there are low levels of iron in the system

  1. SHORTNESS OF BREATH

Low levels of oxygen lead to a feeling of lacking air when doing daily activities. If that is the case, it is a clear sign that something is lacking and iron would be the element out of the equation.

  1. HEART POUNDING

Iron deficiency anemia can make the heart suffers from irregular heartbeats, enlargement, and even heart failure. A double care should be taken when heart conditions are presented in the system or in the family history.

  1. RESTLESS LEG SYNDROME

If a uncontrollable desire of moving legs without any apparent reason is shown, so it is a high possibility of the presence of low levels of iron in the organism.

  1. HEAD HURTING

Iron deficiency will originate headaches due to the lack of oxygen transported to the organs in the body.

  1. ANXIETY

Feeling anxious for no specific reason is another indicator that the levels of iron are in the low number. Since oxygen is not well takes through the body, the sympathetic nervous system accelerates, creating that sensation of angst.

  1. HAIR LOSS

The presence of anemia as originated by iron deficiency would lead to the loss of hair, since the improper transportation of oxygen in the system which debilitates the follicles in the head.

  1. WEIRD LOOKING TONGUE.

When iron is lacking from the body, myoglobin is absent too; a substance that helps with the muscle health, such as the muscle in the tongue. The sensation of a sore, inflamed and weirdly smooth tongue is felt by those who have low levels of iron in their bodies.

Also, pregnant women, vegetarian or vegans, and people suffering from an underactive thyroid can have insufficiency of this element and should look for assistance in this case and the proper diet to supply the amount of iron the body needs.

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