Spicy Diet and Foods Can Help Reduce Arthritis Pain

by Meghan Combs
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diet for Arthritis Pain

A considerable percentage of the world population lives with arthritis pain. Only the individuals suffering from this pain know the frustration that they have to go through. It can create a negative impact on all your day to day activities. Therefore, you should have a clear understanding on how to overcome the arthritis pain.

Several effective methods are available for you to ease the arthritis pain. Usage of spices holds a prominent place out of them. Here is a list of some of the spices that you can consume in order to ease arthritis pain. Any person affected with arthritis pain can think about consuming these spices to overcome the frustration that they go through.

How can spices help you with arthritis pain?

First of all, you will need to have a clear understanding on how spies can help you with easing out the arthritis pain. Then you can go ahead and try out the spices with peace of mind. Whenever your body is subjected to an illness or injury, immune system will go ahead and respond to it through an inflammation. This would initiate the natural healing process of the body. However, long term inflammation is not good for you. In fact, long term inflammation among people with arthritis would cause joint degeneration. That’s the main reason why you will have to experience an unbearable pain.

When you consume spices, you will get the opportunity to ease the inflammation that takes place in your body. As a result, you will get the opportunity to minimize the pain associated with arthritis as well. Spices are packed with chemical compounds and antioxidants, which have the ability to disrupt the inflammation of the body. This would signal the pathways located inside the body and reduce the pro-inflammatory cytokine levels of the body. In fact, cytokines can be considered as a protein group, which is responsible for regulating the overall cell activity of the body. This can contribute towards the ability of your body to fight against inflammation.

Pro-inflammatory cytokines are in a position to provide an excellent assistance to your body when it is trying to heal against an illness or an injury. However, there are instances where your body will go ahead and product more cytokines than needed. This can subject you towards chronic inflammation. If you can reduce the cytokines in your body, you will be able to reduce the joint pain in an efficient manner. In addition, you will be able to minimize tenderness and swelling as well.

The following spices can deliver the best possible results to you with easing out the arthritis pain.

Turmeric

Turmeric is well-known for the anti-inflammatory properties. Hence, people who consume turmeric will be able to ease arthritis pain in a convenient manner. The anti-inflammatory properties of turmeric have been analyzed by Surgical Neurology International. This study has delivered extremely positive results. Therefore, you don’t need to keep any doubts in mind when you are consuming turmeric.

Garlic

Most of the people don’t prefer to consume garlic because they believe it can give life to bad breath. However, it is one of the best food items that you can consume to ease the arthritis pain. Garlic belongs to the family of allium. Leeks and onions belong to the same family. In garlic, you will be able to find a compound named diallyl disulfide. It is responsible for helping you out with easing the arthritis pain. It can limit the cartilage damage that can take place to the enzymes of your body as well.

Cayenne

In Cayenne, you will be able to discover a natural compound, which can effectively ease out the arthritis pain. This natural compound is named as capsaicinoids. It comes along with excellent anti-inflammatory properties and you would love the results delivered in the long run. However, you should keep in mind that consuming Cayenne alone is not a good thing to do because they are too hot. Hence, you can start off with a dash or two.

Ginger

Ginger is well known as a spice, with the ability to block out the inflammation pathways that can be found within the body. Apart from the excellent anti-inflammatory properties, it can also reduce the symptoms associated with osteoarthritis in an efficient manner. Most importantly, Ginger is identified as a versatile spice. It goes perfectly well with both savory as well as sweet dishes. You will be able to receive amazing results when you consume Ginger in its fresh form. However, the most convenient method available for you to have ginger is to combine it along with tea. You just need to put a small piece of ginger into the boiling water and keep it for a period of about 30 minutes. This will assist you to avoid the arthritis pain without any frustration.

Cinnamon

Cinnamon is a rich source of cinamic acid and cinnamaldehyde.  Both these compounds come along with fascinating anti-inflammatory properties. Therefore, any individual who prefers to overcome the arthritis inflammation can think about consuming Cinnamon. It can also help you to repair the cell damage caused by free radicals on the environment. It would be possible for you to consume Cinnamon by adding it to oatmeal. If not, you can go ahead and add a small amount of Cinnamon into your smoothies.

Cloves

Last but not least, you need to think about the consumption of Cloves. You will have to think about incorporating a strong spice into your diet in order to receive the best possible results with easing the arthritis pain. That’s where Cloves can help you with. The ability of Cloves to ease out arthritis pain has been verified by a study conducted by the University of Florida as well. Hence, you can think about consuming Cloves without keeping any doubt in mind. It can be added to your meat or stews to enhance the taste.

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