If there is one drink that is very much enjoyable and a favorite for many people today, it is beer. The refreshing taste of a cold lager beer on a hot summer day is something many people look forward to. Irrespective of the weather or time of the day, beer is often a delight for many.
While many indulge freely whenever they feel like having a beer, others are quite reluctant and hold back. This is partially due to the belief that beer contains too many calories and is a leading cause of big belly. Some beers actually have as much as 220 calories per serving, while others have as low as 100 calories.
In light of the above, should you drink beer? It will surprise you to learn that beer plays an important role in our health. Below are 7 reasons why you may want to consider drinking beer.
- Beer Contains Dietary Fiber
Malted barley, one of the ingredients used in making beer contains fiber. Fiber is an essential component as it is proven to help in digesting food. The darker the beer, the more the fiber. It also helps to prevent overeating.
- Drinking Beer Reduces The Risk Of Type-2 Diabetes
Reports from various credible researchers has shown that drinking beer actually helps to reduce the risk of type-2 diabetes. The study was conducted on groups of people and it was confirmed that those who do not drink beer have a 30 percent higher risk of developing type-2 diabetes.
- It Reduces The Risk Of Heart Disease.
It is quite common for people to have a glass of red wine during meals. Red wine is widely believed to be the most suitable type of alcohol and the one most beneficial to the heart. This argument is however been contended as a recent study proves that beer is actually better than red wine for the heart and those who drink beer have a lower risk of heart disease than those who consume whiskey or wine.
- Rich In Vitamin B
Another ingredient that is found in beer is yeast. Yeast is rich in vitamins B3, B6, and B9. Due to it’s high yeast content, beer has an adequate amount of B vitamins. Unfiltered beer has even more quantity of B vitamins.
- Beer Aids In Stronger Bones
We all know the effects of drinking too much beer. It can lead to loss of bone. When taken in moderation however, it helps in building stronger bones. This findings comes in light of a research carried out by the Tufts University.
- Beer Helps In Stress Reduction
While an apple a day is said to keep the doctor away, a beer a day can keep stress and heart attacks away. Two major contributing factors to heart diseases are stress and anxiety. Drinking little quantity of alcohol can help to reduce stress and anxiety, thus reducing the risk of heart problems.
- Beer Improves Social Life
This effect of beer is one which we are quite familiar with. There is usually this happy feeling that comes from drinking beer. One research shows that alcohol helps to boost courage and mood of a person.
Amazing yea? Indeed. Beer has been proven to have all these effects and even more. So loosen up a bit and have a few drinks. However, moderation is the watch word.