Best Probiotics for Acne For Effective Acne Cure

by Sarah Palmer
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probiotics for acne

If you ask any doctor what are the best ways to keep an overall good health and maintain it? They would tell you that probiotics are a must-take, and in addition to that, they could also be incredibly beneficial for the health of your skin.

New studies have shown that the skin bacterial balance has a lot to do with acne development. There are of course some good and bad bacteria located in our skin, which is why it is imperative for having a healthy skin to find a proper balance among them.

Many experts have agreed that taking a topical probiotic is one of the best ways to find the right balance between the bacteria’s in our skin.

So, you may be wondering just exactly how probiotics can be so effective in healing acne. Well, let’s start at the beginning, digestion can be affected by several factors like stress, anxiety, low fiber diet, and that severely affects our inner microbial colonies. So, when that happens then there is a widespread of inflammations over our body, including our skin. But if you increase your intake of probiotics whether as supplements or eating more probiotic-rich foods, you are actually helping to restore that delicate balance in your gut, and it helps to prevent your skin from getting inflamed.

Even though the connection between a healthy gut and a healthy skin isn’t new since there are studies dating back to the 60s it wasn’t until a small article published in a magazine in 2010 that truly made the World explode when this connection was revealed, so much so, that ever since there has been a considerable increase in sales of probiotic supplements, products, and foods.

Several more studies conducted after, have proven how probiotics create some sort of “protecting shield” in our skin thus, effectively preventing the appearance of acne on it.

Nowadays the market is flooded with skin care products using probiotics as a live ingredient, but they don’t all work the same way and some are more effective than others, however, you can rest assured that more efficient products are being developed at this moment to improve and enhance the protective lair probiotics creates in our skin. When looking for skin care products using probiotics, you may want to search for streptococcus thermophiles, Streptococcus salivarius, Bifidobacterium longum, and Enterococcus faecalis, which are the most effective ones against acne.

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