In today’s world, it is possible for you to find a large number of individuals who spend their time sitting throughout the day. This is applicable for almost all the individuals who work at offices. They rarely get chance to walk during their working times. On the other hand, they find it as a difficult task to engage with workouts because of the tight schedules as well.
From the recent studies, it has been identified that people who spend most of their time sitting are subjected to a variety of health conditions in the long run. Type 2 diabetes holds a prominent place out of them. Even if you exercise, you will not be able to avoid type 2 diabetes, if you spend most of your time sitting per day. Hence, you need to pay special attention towards this fact in order to avoid the frustrating health condition.
Every single hour that you spend sitting in front of your computer, on your table or on top of your couch at home can increase your chances of getting type 2 diabetes. As per statistical information derived from scientific studies, people who spend most of their time sitting have a 22% more chance of getting type 2 diabetes when compared to others.
As mentioned earlier, a large number of studies have been conducted in the past to get a clear understanding about the exact relationship that exists in between sitting and diabetes. Out of those studies, the researchers conducted by Emma Wilmot at University of Leicester in England hold a prominent place. She and her team have conducted 18 different experiments on this subject. More than 800,000 people have taken part in these studies. As a result, you can rely on the statistics given out by the studies without keeping any doubt in mind.
Out of 800,000 individuals taken part for the studies, around 70% spend most of their time on the computer, desk or television. The results have shocked the scientists. They have realized that people who spend most of their time sitting have a higher chance of getting diabetes and heart diseases when compared to others. Hence, this is not something you should ignore.
The group of individuals taken for the study consists of people who work out on a regular basis as well. Unfortunately, they have not been able to keep diabetes at bay with the workouts. Regardless of regular workouts, people who spend most of their time sitting have not been able to overcome diabetes in an effective manner. Hence, this has become a serious concern that people should never ignore.
As you already know, physical activities are extremely important for the human beings. You should never ignore your physical activities under any circumstance. On the other hand, we cannot complain about your nature of sitting for a considerable amount of time per day. With your job, you have no other option than to sit for a long period of time per day. However, you should also keep in mind that people who spend most of their time sitting have a higher chance of developing type 2 diabetes when compared to other individuals. Even though you work out every single day, you will not find it as a difficult task to stay away from type 2 diabetes.
Diabetes refers to higher sugar levels within the blood stream. This can take place due to a variety of reasons. If you ignore diabetes and leave it untreated, you will become a victim of kidney diseases and heart diseases. In addition, some people will have to experience limb amputation and blindness. Hence, you should never ignore diabetes and higher levels of sugar within your bloodstream.
When people spend their time sitting, they tend to consume a variety of snacks as well. These snacks have also got the ability to lead them towards diabetes and other negative health consequences in the long run. For example, if you consume a lot of sugary treats while sitting, the sugar levels in your bloodstream will increase. As a result, you will be subjected to type 2 diabetes.
If you are a person who spends most of your time sitting, you don’t need to worry too much. Plenty of methods are available for you to avoid or delay getting type 2 diabetes. All you need to do is to have a clear understanding about the exact methods that you should follow in order to avoid getting the negative health consequences. It has been identified that people who engage with high intensity physical activities are capable of eliminating the chances of getting type 2 diabetes. Instead of your traditional workouts, such as jogging and running, you can think about engaging with these high intensity workouts. Then you will be able to reduce your chances of getting type 2 diabetes.
You should also be careful to take regular breaks from your sitting position. You will not find it as a difficult task to get up and walk every 30 minutes. A short walk around the office would be enough. If you can make it a habit, you will be able to reduce your chances of getting type 2 diabetes in an effective manner. On the other hand, you will have to be careful about the snacks that you consume while you are sitting. If you are consuming a lot of sugary treats, you need to keep in mind that you are providing a helping hand to diabetes. Therefore, you need to be careful not to consume snacks that contain too much of sugar. Instead, you will have to stick to snacks that don’t contain sugar. If possible, it would be ideal to stay away from snacks as much as possible. These tips would definitely provide amazing results to you in the long run. The best thing about these tips is that you will get the chance to avoid getting frustrating type 2 diabetes.