There is no denying that life itself and one of its common side effects, and we tend to overlook it and just pipe down a pill to ease the pain, but in reality, a headache is an indicator that there is something wrong with our body.
Headaches can sometimes mean excess on fatigue, stress, allergies, eyestrain, alcohol, drugs, bad posture, and constipation, deficiency in nutrients, low blood sugar, and hormones.
Thankfully there are ways you can deal with them from home with these homemade remedies for home.
This is one of the most effective remedies against headaches and is safer than popping painkillers all the time. Those who tend to suffer from constant headaches is due to having low levels of magnesium. Taking supplements is recommended.
2. Proper Gluten-Free Dieting.
Now, it doesn’t mean you have to completely remove gluten from your life, but you may want to consider cutting back your gluten intake. You may want to start by avoiding gluten for three weeks and see your response.
3. Peppermint or Lavender essential oils.
If you don’t want to become a painkiller addict by popping a pill every time you feel a mile discomfort in your head, you want to try the soothing and calming effects of peppermint and lavender oils.
Taking from that last entry, this is another great natural solution to avoid chemical painkillers. Use tension relieving herbs. Feverfew leaves is a great natural way to relieve pain from headaches, they are very easy to find in naturalists stores.
5. Vitamin B Supplements.
Vitamin B is quintessential in the formation of our neurotransmitters, more specifically serotonin. So, if you suffer from constant headaches, it probably means you are low on vitamin B, so you may want to increase your intake with supplements.
6. Proper Hydration.
Coffee, alcohol and sugary drinks have severe dehydrating effects in our system. And we tend to neglect our intake of water in exchange for those options, you really need to cut down on those and add Cucumbers or Celery to your diet.
7. Reduce Tension.
This one is easier said than done, but, consider it. You may want to start by taking a detoxing bath, use baking soda, essential oils, and apple cider vinegar to help you detox and remove the tension from your body.
8. Traditional Chinese Medicine.
Now, this one relies on an ancient art that is part of TCM called Reflexology. It says that certain points in our feet have pain relieving results in certain parts of our body, including our head.
This is another practice that belongs to TCM, as acupuncture aims to balance our body, many people have found it to be uniquely effective in relieving headache pain and migraines, and as a bonus, and it helps to ease any other pain.
10. Cayenne Muscle Rub.
It has been proven that cayenne pepper is an excellent way to increase your blood circulation and it is one of the most effective natural remedies for headaches. Not only this spice provides good flavor to our food, but it will also help with or chronic headaches.