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Dehydration Can Increase Cholesterol

It is extremely important for the human beings to pay special attention towards their regular water intake. If they fail to maintain the recommended water intake per day, they will have to deal with a variety of negative consequences in the long run. That’s because around 70% of your body is made out of liquids. Hence, water plays a tremendous role behind your overall health and wellbeing.

If your water intake is too low, you will be subjected to dehydration. Dehydration is also linked with a large number of negative health conditions. When the water intake is too low, several changes will also take place within the body to respond to the conditions. For example, your body will increase the production of cholesterol, so that it can keep the cell membranes pliable and moist. This can provide an excellent assistance for the tissues inside your body to go ahead and exchange nutrients for waste efficiently. On the other hand, reduced water consumption has the ability to reduce the flow rate and volume of blood within the body. It can also contribute towards the increased risk of getting cholesterol.

How much water should you consume per day?

You need to have a clear understanding about the amount of water that you need to consume on a daily basis in order to get rid of cholesterol. To ensure your overall health and wellbeing, you are encouraged to consume at least eight full glasses of water per day. In other words, your body needs around 64 ounces of water per day in order to make sure that you don’t get dehydrated. However, this can vary based on several factors. Metabolic rate, body weight, environmental temperature and activity level are some of the factors, which are capable of altering the amount of water that you need to consume per day. You need to make it a habit to consume the recommended water intake on a daily basis. Then you will be able to make sure that you don’t become a victim of dehydration.

What are the symptoms of dehydration?

Before you analyze the relationship that exists in between dehydration and cholesterol, it would be a good idea to have a clear understanding about the symptoms associated with dehydration. Then you will be able to make sure that you don’t become a victim of dehydration. As a result, you will not have to worry about the increase of cholesterol levels within the body as well.

First of all, you need to keep in mind that the symptoms associated with dehydration can take place all of a sudden. The most common symptoms associated with dehydration include dizziness, headache, reduced urine output, tiredness, mild thirst and dryness within the mouth and lips. If the conditions get worse, you will have to experience lack of sweat, cramps, confusion and severe thirst. However, one of the changes that you don’t see visually is the changes of cholesterol levels within the body.

What is the relationship in between dehydration and cholesterol levels?

When your body lacks fluids, a series of changes can take place. The increase of blood cholesterol levels can be considered as a perfect example for a change that can happen within your body. The body will then try to deposit the increased cholesterol levels within the cellular membranes of your body. This will be done as a natural protective mechanism, so that the body can make sure no more water is lost. This fact has been verified by scientific studies as well.

If you take a look at the scenario, where you cook oatmeal in the kitchen, you will be able to get a clear understanding about this process. When you don’t put enough water into the pot, oatmeal that you cook will not run out of the pot. That’s because gravity plays an important role by not letting oatmeal get out from the surface of the pot.

A similar situation can take place when you don’t consume enough water. As you already know, failing to consume the recommended amount of water per day can make you end up with dehydration. In such a situation, your body will not contain enough fluids. As a result, blood within the body will become thick.

Your heart is continuously pushing in and pushing out blood. But when the blood is too thick, blood vessels located inside your body will get damaged. In such a situation, your body will seek the assistance of cholesterol. In fact, your body will naturally tend to get the assistance of cholesterol in order to patch the damaged vessels inside the body. When the demand for protein increases, the production of cholesterol will also increase. That’s why cholesterol production increases among people who are dehydrated.

If you are a person affected with protein deficiency, it will take a couple of years for the damaged blood vessels to be repaired. In the meantime, cholesterol will keep on patching the damages caused to the blood vessels. This can make you live with elevated cholesterol levels for a long period of time. When there aren’t enough oils to support cholesterol, it will become sticky. This can close off the blood vessels. Hence, the flow of blood within your body will also reduce.

When you stay dehydrated for a long period of time, more blood vessels inside the body will get damaged. In such a situation, large volumes of cholesterol will be requested to patch the damaged blood vessels inside the body. This can boost the cholesterol levels inside the body. When the cholesterol levels increase, your arteries will be blocked. This can lead you towards more severe health conditions. Heart attacks and strokes can take place in such a situation. On the other hand, you will even be subjected to sudden deaths. Therefore, you will need to make sure that you consume the recommended amount of liquid intake per day, so that you can live a healthy life.

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