When it comes to popular trends related to food in 2022, we can notice that many people are focused on healthy recipes and even higher focus on vegan dishes. According to some studies, near 30% of people are taking most proteins from plants instead of meat. Also, the year 2022 influenced people to change their habits and focus on a healthier diet that will improve their immune system. Therefore, it is not a surprise that people became more interested in veganism since most of these receipts can improve your health as suggested by Midday Squares.
Another influence of the pandemic is related to the ways how people are ordering food. Since most countries closed or limited the working hours of restaurants, there is a great expansion of delivery services. That is especially beneficial for people who don’t have enough time or experience in cooking. On the other side, the quarantine was a great time for many people to learn more about cooking and preparing some delicious recipes.
Furthermore, the most interesting part about learning to cook is that there are so many interesting dishes from all around the world. Therefore, you can learn to make Mediterranean, oriental, Indian, Chinese, and many other receipts that will help you to create a balanced diet plan and enjoy yourself with your friends and family. Besides the traditional food, professional chefs are constantly developing new types by combining all sorts of traditional receipts. Here are some of the most popular trends related to dishes and recipes that you should try in 2022.
1. French Toast with Strawberries
While French toast is usually prepared as a salty breakfast with eggs, vegetables, bacon, or some meat, we can see that sweet toast is also becoming more popular. The cafe bars are places where this recipe is especially attractive since it is a great combination with your first-morning coffee. However, you should pay attention to your calorie intake since this toast has over 400 calories.
The process of preparation is simple and similar to standard French toast. When it comes to ingredients, you will need milk, strawberries, butter, cinnamon, vanilla, eggs, honey, and bread. The whole process will last around 10 minutes, which means that it is a simple and fast way to enjoy your breakfast.
2. Scrambled Eggs with Salmon
Since eggs are one of the most popular types of food for breakfast, it is not a surprise that there are so many combinations that you can prepare. One of the most recent recipes that quickly became popular is the combination of scrambled eggs with salmon and vegetables. The best way to prepare it is to add asparagus and goat cheese since it gives it a unique taste. The great thing about this meal is that two eggs and salmon with vegetables contain only around 300 calories per standard serving. Moreover, you can experiment more by adding mushrooms, onions, tomatoes, and many other ingredients.
3. Green Smoothie with Peaches
In case that you are on a diet, it is crucial to prepare food that will provide you with enough nutrients but that contains a low amount of calories. This food contains around 300 calories with less than 10 grams of fat and around 10 grams of protein, which means that it represents a well-balanced meal that you can use as a replacement for dinner. For the preparation, you will need frozen peaches, chopped kale, yogurt, ginger, almonds, lemon juice, and almond milk.
4. Creamy Broccoli Soup
Soups are one of the most common types of food that people eat for lunch. In most cases, it represents an appetizer. However, if you are on a diet, you can eat only soup. Therefore, you will need some recept with more calories like the broccoli soup with cream. It is simple to make this soup which makes it perfect if you want to have lunch at home. You will need an onion, garlic, black pepper. broccoli, nutmeg, and Greek yogurt.
5. Baked Chicken with Ricotta Meatballs
If you prefer enjoying delicious food instead of only worrying about your weight and calorie intake, we suggest you try out these meatballs. The standard receipt contains twenty meatballs with meat, spices, and vegetables. However, the process is a little more complicated, which means that you will need some experience in the kitchen before you start preparing it.
That is especially related to the preparation of meatballs since you should never overcook them. When it comes to the ingredients, you will need broccoli, olive oil, lemon, ricotta, breadcrumbs, garlic, egg, parmesan cheese, red pepper, and chicken. The time needed for cooking is around 20 minutes at 220 degrees Celsius.
6. Pork with Herbs
If you are interested in the combination of traditional and modern dishes, you can try pork prepared with herbs. This meal is both healthy and delicious. However, you should pay attention that the meat is not from some farm that is feeding animals with GMO food and chemicals. Besides the fresh pork meat, you will need oregano, garlic, basil, black pepper, and salt. The preparation is simple, and you will only need to place slices of pork in the dish, place all of the spices over it, and cook for around 10 minutes.
Besides these delicious dishes, you should know that there are numerous other options. In that matter, you can make something new every day. That is especially beneficial if you are interested in learning to cook since you can play around with new recipes more often. On the other side, if you are not so good in the kitchen, there are many restaurants in every city that follows the most recent cooking trends, which means that you can enjoy yourself there or order food from some delivery service.
The great thing is that most of these new trends are focused on organic and healthy ingredients that can boost your immune system and help you to lose weight while you can still provide your body with the proper amount of essential minerals.