Does Protein Shake Increase Weight?

This is a very frequently asked question by people consuming such powder along with water to reduce weight. If you would like to know, the answer is no given the fact that protein is one of the most effective and needed vital nutrients in the body. It has nothing to do with the increase or decrease in weight; it keeps the stomach full and provides the body with the needed nutrients to keep full all day, and hence helps in cutting down calorie consumption per day. For people who do not know what a protein shakes is here is the guide to different protein shakes. Protein shakes can also be made at home but it is very inconvenient and will not involve all the necessary nutrients required to help in body building. Thus it is suggested to get it from the market.                                 

What is Protein Shake? 

A protein shake is a powder readily found in market which has a lot of protein content and is usually mixed with water and taken during times of meal. It is available in various different forms, namely:

  • Whey Protein: This protein powder is dairy based and is loaded with an ample amount of amino acids.
  • Casein Protein: This powder is also available in the market and is not dairy based. Similar to whey protein, it is fully loaded with lots of good amino acids.
  • Rice Protein: This protein is not dairy based and is made from plants. It does not have amino acids.
  • Pea Protein: This protein powder is made from plants and it lacks non- essential amino acids. One of them is named as Crystine.
  • Hemp Protein: This is also a plant based protein powder and is full of Omega 3 and 6 fatty acids but is low in amino acids.
  • Soy Protein: This protein powder is made from plants and is full of amino acids.

Benefits of the intake of protein shake

The protein powder is very beneficial in instigating the metabolism power and helps in cutting down the fats and helps in digesting the food faster. It also breaks down the food faster and converts it into energy in the body and does not let it accumulate in places. This ensures no amalgamation of fats in the body.

This protein shake also makes sure that you lose weight around the belly area. This is for the people who are striving for a flat tummy. A research has shown how a person consuming such powder has led to the loss of 31 lbs in 3 months. Also, for weight loss programmes we have seen a lot of times, that this powder is the prescribed food for them.

This protein shake powder also kills unnecessary hunger and helps in increasing good appetite as it affects our hunger hormones. A research has clearly shown how its consumption has decreased late night food consumption and keeps the stomach full for long and doesn’t require fulfillment with other types of snacking any more.