AB is the simple term of abdomen muscles or stomach muscles. Maintaining the health and wellness is a key to overall physical fitness. This can be achieved through physical exercises. These exercises lead to maintain the overall fitness of the body and tighten the muscles. Abdominal stretches and exercises help to maintain the stomach muscles. …
Practicing some yoga exercises allows the renal system to remain healthy and in optimal conditions. There are exercises to keep the kidneys in good condition, prevent the bladder from deteriorating and the urinary system to function properly. Exercises for the kidneys include inverted yoga postures so that this organ remains flexible. When adopting the inverted …
The gin tonic benefits for our health have been known since the mid-seventeenth century, thanks to a Dutch physician, who sought to remedy diseases related to blood circulation and kidney diseases through the properties of juniper berries that were rich in potassium in addition to diuretics. This research resulted in the invention of gin, which …
Everybody wants to have a perfect body. But no one wants to limit their food habits. Getting fat is a serious problem. Nowadays it emerges as a big issue because of our instant lifestyle. We like to have a quick preparation and we fall for packed foods and instant mixes. People don’t want to spend …
Heartburn is caused by stomach acids when, instead of staying in the stomach, they go up into the esophagus. The manifestation of symptoms may differ from person to person, but most have similar symptoms, such as a burning sensation in the chest just behind the breastbone, which begins right after eating and can last for …