Quick Home Remedies For Menstrual Pain and Menstrual Cramps

Menstrual Pain

One of the most common gynecological conditions among women of reproductive age is painful menstrual cramps. More than fifty percent of women have reported some pain during the time of menstruation lasting one or two days each month. Considering this a normal step in the monthly process, most women, unfortunately, don’t seek treatment for these …

Read more

4 Simple Stretches For Lower Back Pain Relief

back pain yoga exercise

The lower back or the lumbar spine is a strikingly well-devised structure consisting of several bones that are interconnect with one another and also connect to various other ligaments, muscles, and nerves. All these parts come together to provide support and flexibility. Despite their efficient design, this complex structure can also be susceptible to pain …

Read more