Is Yoga or Swimming Safe During Pregnancy?

by Sarah Palmer
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can you swim in pregnancy

If you are pregnant, you will need to think about taking necessary steps to be safe. As a result, you will have to introduce some significant changes to the lifestyle as well. Most of the pregnant ladies’ question whether it is safe to engage with yoga or swimming during pregnancy. Keep on reading to figure it out.

Yoga during pregnancy

Yoga can provide an array of benefits to you during pregnancy. However, you will have to follow the workouts appropriately. For example, if you haven’t tried yoga before, you will need to seek the assistance of a professional trainer. That’s where you need to think about attending a beginners’ yoga class. Then you will be able to understand the appropriate techniques. You should also be careful not to perform any of the yoga poses on your back. This can reduce the amount of blood flowing into your uterus.

If you are trying out the standing yoga poses, you will have to keep the heel against a wall. Or else, you can think about using a chair for support. This can help you to make sure that you don’t lose your balance and fall off. As a result, you will be able to minimize the risk of ending up with an injury. On the other hand, you will have to stay away from all kinds of poses, which would strain the muscles too much. You should be extra careful with the abdominal muscles.

If the yoga workouts tempt you to bend forward while remaining in the seated position, you will have to think about keeping a towel around the feet and holding both ends of it. Then you should bend from your hips to avoid the chest. This can help you to make sure that you don’t compress the abdomen.

Swimming during pregnancy

Swimming can be considered as one of the best workouts that a pregnant woman can get. But if you don’t have any previous swimming experience, you are encouraged to get in touch with a professional instructor. It should be a person who has experience by working as a swimming instructor for several years. Then you will be provided with knowledge on how to get started with swimming and how to proceed accordingly.

As a swimmer, you will have to make sure that you always wear flip flops while walking on the pool deck. You should not remove the flip flops at the public showers as well. Then you will be able to make sure that you don’t get affected with a contagious fungus.

While you are getting into the pool and getting out of the pool, you need to be careful that you don’t cause any damage to the belly. In other words, you need to keep the belly from getting compressed at the pool. If you can ensure that, you will be able to get the best possible workout at the end of the day.

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