We live in a time when stress is an inevitable part of our everyday life. The reasons are various, from personal to global. We are surrounded by a material world in which the concern for the appearance and possession of material things is greater than the concern for health and quality of life. As a result, some of us do multiple jobs to cover the expenses of a regular family. Young people are constantly exposed to messages from various sources, here we mean mostly social networks, to follow different types of trends set by fashion or tech bloggers and YouTubers. In short, we all tend to fall in a trap of following unrealistic expectations and trends which can develop different feelings of anxiety for some of us. However, stress can also come as a result of irregular sleep or a poor diet dominated by fats and carbohydrates. This significantly affects the level of vitamins and minerals required for our bodies to be physically and mentally healthy.
In this text, we will mention different supplements that can greatly reduce anxiety and stress issues. Did you know that magnesium (Mg) is one of the most essential elements for our body? Magnesium is essential for the proper functioning of the heart muscle. It also has a beneficial effect on the regulation of blood pressure and affects the transmission of nerve impulses to the central nervous system. Some of the indications that you might be missing this crucial element in your body include the feeling of muscle weakness, sudden dizziness, headache, insomnia, and especially stress and anxiety. If you’re interested in remineralizing yourself with magnesium supplements, take a look at RnA ReSet.
But how do we take in magnesium? In the following text, we will provide you with several preparations based on magnesium that can regulate your stress and anxiety. However, please keep in mind that these products are not a substitute for a diet nor can they replace the standard medications that regulate anxiety, depression, and other common disorders of modern society.
Magnesium is a substance that you can buy in different forms, depending on the purpose you need –magnesium glycinate, magnesium citrate, magnesium chloride, magnesium sulfate, magnesium oxide, and magnesium malate. However, their absorption in our bodies is not proportional. For example, magnesium glycinate and magnesium citrate are better absorbed by our bodies than magnesium sulfate and magnesium oxide. This is why it is highly advisable to consult a doctor or pharmacist and find out which of these forms of magnesium is more beneficial for the problem that is bothering you. Here are some of the products we recommend:
1. BioEmblem’s Triple Magnesium Complex
If you are looking for quality, this is one of the best products available. This product has several certificates for quality and purity, including certificates for Good Manufacturing Practices (cGMP), standards set by the Food and Drug Administration (FDA). It contains three types of magnesium – glycinate, citrate, and malate, all of which are easily absorbed in our bodies. This complex comes in capsules and is suitable for vegans because it does not contain any artificial additives, as well as GMO ingredients. The product is great for sleep problems, migraines, and anxiety, but also for muscle pain.
2. Life Extension’s Magnesium Caps
This is a product with the best price-quality ratio coming from a company that has been producing supplements for 40 years. They are quite experienced, obviously. Their products have a Certificate of Analysis that confirms quality and reliability. The great news is that like the previous supplement on the list, these capsules do not contain any of the GMO ingredients either. Life Extension’s supplement is a mixture of magnesium oxide, citrate, succinate, and chelated glycinate. It is important to note that these capsules exceed the recommended dose of magnesium, so it would be necessary to consult an expert if you want to incorporate them into your diet.
3. H.E.A.L’s Stress Reliever Kit
This product is for external use. As we said before, the side effects of stress can be improved not only by using the supplements but also leading a slower lifestyle. This stress reliever kit contains OSI magnesium bath flakes, magnesium oil for massaging stiff parts of the body, OSI magnesium body oil, and relaxation essential oil. As far as we are concerned, everything you need is included in this package. In addition to consuming the included supplements, it is necessary to take some downtime for yourself and relax. Physical tension can impact your mental health and potentially cause various health issues. For more information on this product click here.
4. Thorne’s Magnesium Bisglycinate Powder
This is a magnesium-based product that dissolves in a glass of water. If you are not the biggest fan of capsules, this great product might be your choice. As with other above-mentioned products, Thorne’s magnesium bisglycinate powder possesses all the necessary health and quality certificates. In addition, it does not contain any sugars, artificial colors, and other unwanted ingredients. Instead, this preparation is sweetened by monk fruit concentrate. The powder received some great reviews and ratings for its taste and ease of consumption.
5. Nested’s Magnesium Glycinate
This product is for those experiencing difficulties sleeping. Various studies confirmed that magnesium is necessary for the creation of a very important neurotransmitter called gamma-aminobutyric acid (GABA). The GABA transmitter has a calming effect on the entire body, especially on the central nervous system. Its beneficial effects make it easier for our bodies to relax, thus, making it easier to fall asleep. This product is easy to digest, too. Again, you will not encounter artificial colors, flavors, or genetically modified ingredients with this product either.
All the products we have listed above meet their purpose; you only need to decide which one is the most suitable for you. As we have already mentioned, it is necessary to consult a doctor before you decide to use them.
We believe that consuming any of the products we discussed will result in significant changes to your metabolism. You will feel more relaxed, lighter, and less drained during physical activities. If you do your best to lead a healthy life and take care of yourself regularly, rest assured that your body will be grateful and you will know it!