Cryotherapy dates back to the late 70s when it was invented by Japanese scientists and it has been found that the use of the cold to treat injuries and improve the immune system is something that has been practiced even more than 3000 years ago.
This type of therapy became extremely popular no more than two decades ago, and nowadays people are getting interested in it more and more. Just like with every other type of procedure there are a lot of myths and misconceptions surrounding it.
In this article, we are going to talk about some of the common misconceptions people have about cryotherapy and we are going to try and teach you what is right and what is wrong.
1. It can only be applied to athletes
When we think of cryotherapy first thing, we think of our athletes, especially people that run a lot including soccer players, and we think that this process is beneficial only for them. Many people believe the misconception that if you are a regular person, with a normal life, and normal activity levels, you don’t need it and you won’t see any advantages from it.
Know that this type of therapy is recommended for pretty much anyone, no matter how much you exercise, and no matter what your body shape is. It can help you out in more ways than one, and chances are, it is going to be more beneficial for you than for professional athletes.
2. You will need a lot of time to recover
Most of the procedures that are going to change your life and make you feel and look better require some recovery time. When people understand that they are going to be subjected to extreme temperatures, they believe that they will need weeks and even months to fully recover.
After this treatment, some redness and swelling are expected, and your body will need time to get back to its normal state. However, the full recovery process takes about one week, and you will not even feel that you are healing or that you need to do anything special to speed up the recovery process.
3. It is going to hurt you
We know that this process is done in the extreme cold, and when we think about that, we believe that we are going to be close to frozen and that we are going to experience extreme pain.
One of the most important things you need to know is that if the session is done professionally in the right medical center, you are not going to feel any pain or discomfort. You may feel some slight tingling sensation at the beginning of the process, and once it is done, your body will return to its normal temperature without you feeling it.
You can visit here if you want to know more about the process, what are the benefits of it, and how the freezing cold can help you out.
4. You can only use it for weight loss
Another big myth is that this process is used only to lose weight and people who are not overweight don’t really need it. Know that even though cryotherapy can help you out a lot when it comes to burning fat, it is also used in many other things.
It will first and foremost strengthen your immune system and it will help your body learn how to fight viruses and bacteria. People who have undergone these treatments are less likely to get sick, and even if they do, they are more likely to fight the disease faster.
It can also be used to treat a lot of different skin issues, and in some cases, it can also help treat some types of cancer.
5. It is only made for the rich
Spending tens of thousands of dollars on a procedure is not something that everyone can afford, and too many of us believe that we need to be extremely rich to be able to afford cryotherapy.
Know that even though the prices will vary depending on the area where you live, and some services do charge more than others, overall, it is something that we can afford.
Keep in mind that you can even get special offers and discounts if you book more than one appointment, and you can also use codes and vouchers in many of the places that offer it.
6. You are going to have scars from it
We don’t want to leave any treatment with huge scars on our bodies, and one of the most common misconceptions about cryotherapy is that after it you are going to have a lot of scars and they may not even heal completely.
You have to know that this procedure is completely non-invasive. There are not going to be any cuts and there are not going to be any cuts. If you are afraid that you will need time to heal and that people are going to be able to notice that you had this procedure done, know that you don’t have to be worried at all. The only thing that is going to be visible is your results and how much better you will feel and look after them.
7. You are allowed to have only one session
The last myth we are going to talk about is that you are only allowed to have one session of this process and that if you choose to do it more than once, you risk facing serious dangers.
Know that with this therapy, you are going to notice results right after the first sessions, and some people don’t actually need a second one, but that does not mean that you are not allowed to have a second or even a third one. More often than not, to get the results that you require, you will need to book several appointments. Nevertheless, you can talk about these things with the people who are going to help you with this process and create a plan depending on what you want to achieve.
Even though these are some of the most common misconceptions surrounding cryotherapy they are definitely not the only ones. The best thing you can do is educate yourself about the process as much as possible. It is always recommended to talk to a professional and book an appointment where you would be able to just go over the process, understand the benefits that come with it, and ask any and all questions that you might have.