Do you have frequent bloating and chronic fatigue? Are you suffering from any kind of kidney related disease, skin problems or recurring urinary tract infections?
If your answer is YES, you may really need to start thinking about detoxing your kidneys.
Always remember one thing that the longer you keep toxins stored up in your kidneys, the more at risk you are for renal disease or renal failure.
Usually, most of the people are born with two kidneys and a healthy kidney has millions of nephrons that filter out the waste materials through urine.
Unhealthy kidneys always experience difficulties to filter out metabolic waste and natural toxins start to get built up in the blood and the excess amount of waste in the body causes nausea, itchy skins, vomiting, loss of appetite, constant feeling of weakness, change in taste.
It is really important to know how to detox your kidney so that it can work in the best manner.
Your body is naturally designed to remove excess uric acid from through urine. But if your kidneys are not working properly, the excess uric acid can build up in the blood. Now you might be wondering to know how to cleanse it properly.
When you are on a detox regimen, you should strictly avoid animal proteins and fat and instead, you should have ample amount of fruits and vegetables. Animal protein, specifically red meats contain a huge amount of uric acid.
Now you should know how uric acid is produced in the body. There’s a chemical called purine and when the body breaks it down, uric acid is produced. Uric acid crystallizes the blood and gets stored in the joints and this is what is the main culprit behind terrible gout pain.
Foods that come with a high amount of uric acid are meat proteins, fats, yeast, and beer. You should also stay away from sugar, table salt, and caffeine.
Foods that are good for kidney detoxing are berries, apple cider vinegar, dandelion leaves, beats, garlic, dark green leafy vegetables etc.
Apple cider vinegar is a very effective food that you should have when you are into a kidney detoxing diet. This particular food also helps to boost the immune system. It contains citric, acetic, and phosphorous acid that helps to break down and prevent the formation of kidney stones.
Berry smoothie is another healthy detoxing drink that you should have on a regular basis. Berries like blueberry, raspberry, blackberries, and cranberries come with a significant amount of vitamins, minerals, flavonoids, anti-oxidants and anti-inflammatory properties. The anti-oxidants help the body to get rid of the free radicals and slows the progression of kidney diseases.
Having a cup of dandelion tea at every morning is a very healthy step when following a kidney detoxing diet plan. It comes with flavonoids that cleanse the kidneys, makes the blood purified and enhances the flow of urine. The diuretic effects of Dandelion tea is as strong as some pharmaceutical drugs.
Garlic is great for the overall health as it improves the health of kidneys and liver. Garlic is considered as one of the best natural diuretics. It helps to eliminate the excess sodium and water from our bodies.
Turmeric is also a great item for detoxing your kidneys. It contains calcium and also comes with anti-oxidants and anti-inflammatory properties.
You should include carrot juice in your regular diet as it comes with carotene. It helps to remove the toxins and metals from the kidneys.
Now you might have got an idea what are the foods that you should and shouldn’t eat when following a natural kidney detoxing diet.