4 Simple Stretches For Lower Back Pain Relief

back pain yoga exercise

The lower back or the lumbar spine is a strikingly well-devised structure consisting of several bones that are interconnect with one another and also connect to various other ligaments, muscles, and nerves. All these parts come together to provide support and flexibility. Despite their efficient design, this complex structure can also be susceptible to pain …

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Karnataka Ecotourism Bans Trekking Activities As A Precautionary Measure

Karnataka Ecotourism Development Board (KEDB), which runs myecotrip has stopped taking trekking booking as a precautionary measure. The Forest Department of Banglore on Monday banned trekking in all forest areas including wildlife sanctuaries and tiger reserves until monsoon hits the area. This decision was taken as a precautionary measure, a day after a fire broke …

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No Salary For Pourakarmikas In Bangalore Due To Failure Of Biometric Machines

During a discussion on Tuesday at the Bruhat Bengaluru Mahanagara Palike (BBMP), the reason for thousands of pourakarmikas not getting the salary was revealed. Not taking care of the minimum safety gears like gloves have costed these pourakarmikas dearly, who pick up the garbage and keep the city clean. Not wearing gloves will not only affect their health …

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