Health Benefits and Effects Of Drinking Beer

Beer is considered to be the most common drink around the world. This has been true for thousands of years. In fact, beer is said to be one of the oldest alcoholic drink made by human kind. From the moment it was made, it had a great impact on society since many of them included beer in their social events. It is believe that its popularity in early times was due to the awareness of its health benefits even though , scientist had not been able to figure out how exactly those benefits worked in early times. However, beer has also by targeted with negative critic since a lot of misbehavior from its some of its consumers have been adjudicated to it. This is because people who usually get drunk on this beverage are more prone to misbehave and are more likely to be part of accidents.

It is also true that drinking beer has been directly connected to gaining weight since it is believed to be a high-calorie beverage. Drinking beer is commonly avoided by people who are currently trying not to gain or regain weight, as well as those who are trying to lose weight.

Beer Can Help in Risk of Obesity

Regardless of the belief that beer is a high calorie drink and that it leads to being overweight, this ancient beverage has also been linked to longevity and to lower the chances of suffering from a variety of diseases. There is a recent study published in Journal Nutrients that claims that the moderately consumption of beer can lead to avoiding several kinds of diseases like diabetes, cancer, hyper tension, among others. Drinking beer moderately means drinking up to two glasses a day which might not be too mucho for some but it certainly seems a lot for those who are not so used to drinking beer. In addition, drinking two glasses of beer each day will certainly help you process calories better in comparison with diets that do not include beer.

Beer contains a phenol, according to the research. Phenol gives beer its specific taste. Furthermore, there are a lot of different molecules in the beer, depending of its production process and where it is produced. These phenolic acids are linked to anti-oxidant functions that search and remove highly reactive molecules in the cells as well as tissues in the our systems. These molecules are called free radical which when not controlled can lead to the increase risk of other health problems.

According to different studies, beer can help in different ways, for example, moderate beer drinkers as less likely to suffer from dementia when becoming of old age and it also gives them protection from diseases that tend to develop when reaching advanced age. Another benefit that moderate beer drinkers enjoy is that they usually present a higher survival rate than non-drinkers.

Finally, it has also been proven that having a couple of glasses of beer a day will certainly enhance your mood. So it is always a good idea to share some beers during lunch or even dinner.

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