Do you feel overwhelmed by the wide variety of CBD products out on the market today? You are not alone.
With each different method, CBD is delivered to your body in a different way, which plays a role in the effects it has on your body and the route in which it is taken. In addition to that, confusion is the fact that everyone’s body is different. This meaning that there is no one-size-fits-all dosage recommendation.
Whether you’re a newbie, just starting with CBD or just looking to optimize your current routine, you will find in this article, all the different ways to take CBD in 2020.
Do your research- is the CBD full spectrum or broad-spectrum?
No matter which route you choose to take, prior to purchase, make sure you look for products made with full or broad-spectrum oil. Rather than distillate or isolate. In this case, you get the full spectrum of health benefits and effects on the nervous system. Full-spectrum oils are the ones that contain all cannabinoids found in the cannabis plant, including both CBD and THC. The difference between full-spectrum and broad-spectrum oils is that broad-spectrum contain most cannabinoids, but in most cases, it doesn’t contain THC.
Studies have shown that THC and CBD may work better when taken together than they do when taken alone. This is referred to as the “entourage effect.” But if you are looking to use CBD and also concerned when trying to pass a drug test, it’s best to go with a broad spectrum.
Full and broad-spectrum products are also popular for the fact that they are less processed. This helps conserve some of cannabis’s key organic compounds, such as terpenes. What are terpenes? Terpenes affect the taste and smell of the product, and they have their own set of medical benefits.
If you have purchased a fruity flavored oil, for example, and there is no natural terpene flavor, chances are you didn’t get your hands on a full or broad-spectrum oil. Think of eating a pop-tart, it tastes too good to be naturally derived, right? Same goes for oil that tastes too good to be true.
Now that you know what to look for, no matter which option you choose, let’s dive deep into those choices.
Swallow & Ingest CBD Oil in a Capsule
To ingest CBD using a capsule is one of the more popular options. As with any standard food supplement, CBD capsules can be found in the form of a pill or soft gel.
CBD capsules are popular because of their many advantages. Similar to vitamins, almost everyone finds them easy to swallow, the dose has already been measured out for you, and you can carry them with you and take them at any time you please!
The one downside found by users of capsules is that they are intended for a daily supplement, meaning it will not have the instant relief you can find with other methods! Think CBD capsules as a daily maintenance method.
Ingesting CBD Edibles
CBD can be ingested with your meals! CBD-infused foods and drinks are referred to as edibles. How discrete! In addition to these edibles, you can also add CBD to your food and or beverage on your own.
CBD oils can be added to salad dressings, coffee, and smoothies. Baking your CBD oil into your favorite brownies is another delicious option. Although it is essential to know the level of heat at which the particular CBD oil can handle.
Ingested CBD must be digested and then absorbed into the bloodstream through the lining of the stomach and may take up to 2 hours to take effect. So, with this option, like with capsules, it is to be noted that this won’t be the quick fix you’re looking for. Instead, incorporated in addition to other methods.
Hold CBD Oil Under Your Tongue
The most popular use of CBD oil is taken by dropping the CBD oil under the tongue using a dropper or tincture. This is an easy way, suitable for those just starting out on their CBD journey, as well as those that have been CBD enthusiasts for some time already.
Using your CBD this way allows you to measure out a precise dose of cannabidiol to suit your needs and promote wellbeing. The dropper attached to the bottle will help you to measure out the CBD. Furthermore, CBD oils allow you to experiment with different strengths, depending on your reason for taking CBD.
To properly use a tincture, instructions are typically displayed on the back of your product. If it isn’t, you simply drop it under the tongue. This method is fast-acting and useful for the user needing the benefits of CBD, instantly.
CBD Lotions and Creams
CBD-infused lotion and creams are for topical use. This method is intended to be rubbed into the area of the body where pain or discomfort is being felt. Advocates of topical CBD state that the lotions and creams work by interacting with endocannabinoid receptors found under the skin. Thus, making them appropriate for targeting a specific area.
Topical CBD products may take thirty minutes to an hour to take full effect and can last anywhere up to 5 hours.
Vape CBD Oil
Using a CBD vape pen to smoke CBD oil has become one of the easiest and most popular ways in 2020 to take CBD. For those who already vape, CBD e-liquids provide a way to move away from nicotine toward something that actually promotes wellbeing. To snag up a high bioavailability CBD for your vape find yours today from Pure Hemp Shop.
A significant advantage of vaping CBD is that its benefits are noticed instantly. Inhaled CBD is thought to be the most bio-available, meaning that the body can make the most use of the CBD compared to other methods.
With an enormous amount of information gathered on the popular ways to take CBD in 2020, it is ultimately up to you to choose which of these you believe to be most appropriate for you based on your needs. Remember always to do your research before purchasing, no matter which method.