Anyone can get an eating disorder at any age. However, it is more common during adolescence or while you are going through a very difficult time. And because you are already under mood swings and stress, no one would realize this disorder. Even you might think that this is because of your condition and not because you are getting an eating disorder.
In addition to this, people who are often on diet or are conscious of their weight, also suffer from this. An eating disorder will cause further serious conditions. Therefore, it is only right for you to look for any abnormality.
But being too conscious about your diet can also be an obsessive-compulsive disorder. So how will you determine the symptoms of both these disorders? Oliverpyattcenters.com provides details about the difference between these two disorders. Be sure to visit oliverpyattcenters.com and read more about them. This article will help you determine your condition or for your relative or friend.
So how will you know if you have an eating disorder? There are certain ways to find it out and you can do so by checking these;
1. Excessive and rigid exercise
Doing exercise is a good thing, but you must also know that excess of everything is bad for you. And this rule also applies to exercise. Workouts, yoga and other exercises help you to cope with stress but what if this makes you stress out? Therefore, you should pay attention to what are you doing and to what extent too.
Instagram pictures are not true. Gym instructors post pictures of the perfect body and that will trigger your disorder. You might go on excessive exercising to achieve that body. And while doing it, you might hurt yourself or suffer from injuries. If not, you will surely have excessive fatigue and you will get ill. So if you are working out to the extent that your body starts to feel ill, you are doing it wrong.
2. Always on diet and looking for fed diets to lose weight
The Keto diet became too popular recently. This is due to the fact that you will lose weight without less eating. However, there are other quite strict diet plans. For example, a weight loss diet asks you to eat 2 eggs and an apple for the whole day. If you do this for a week, you will lose a lot of your weight.
But is it useful and healthy? No one pays attention to it. Such diets make your body weaker. The human body needs carbohydrates and fats too. They provide us energy to do our daily tasks. But if you are taking only protein and fresh juice, you will only have the nutrients. Thus, the overall energy of your body will decrease.
You might not know this at an early age but this will get rid of all the fat from your body. Thus, it will become difficult for you to manage your diet at an elderly age. Furthermore, this will put you in an unhealthy situation and your health will deteriorate over time. Therefore, these diet plans are for a week only and you should not continue them for a longer time.
But if you are overly obsessed with these things, you may be suffering from the disorder. Therefore, you should get a proper medical checkup to learn about your condition.
3. Depending too much on laxatives and diet pills
Another common thing that people take is weight loss supplements. These pills speed up digestion or make you vomit out the food. Thus, they allow you to eat as much as you want and get a taste of all the food and eventually throw it up. Although, this seems like an acceptable thing for people but is not healthy at all. Contrarily, it is highly unhealthy for you to do.
Furthermore, if you start depending upon these pills and laxatives, you are getting yourself into an eating disorder. Your body will crave more and you will start eating too much food. However, because of these pills, your body won’t be able to absorb any nutrition from the food. And it will all become just waste.
4. Skipping meals
Just like doing exercise or making a fed diet plan, some people start skipping their meals. So if you observe your friend or a family member skip meal, you should pay attention to the cause. Sometimes, children say that they already ate food at a friend’s place. Or they will say that they are not hungry.
If the excuse is repetitive, you should pay attention to their weight and behavior. They may be suffering from the disorder.
5. Picky eaters
Picky eating habits also cause abnormalities because the cause is psychological. It is highly possible that a person does not like a certain food or the taste of it. However, if he or she is too picky about everything they eat, they need treatment.
Picky eating might not seem a serious thing at the beginning but it will cause long-term problems. This is one of the things that end up causing an eating disorder.
6. Wearing baggy clothes
You might not consider it a serious thing but it is. If your children prefer to wear baggy clothes, it is a sign of their psychological disturbance. Therefore, you should look into the cause of it. If they wear them because they like them then it’s ok. However, if they prefer baggy clothing because they are insecure about their body shape, then this will lead to a serious eating disorder.
Some other signs
Some of the other signs include;
- You are underweight
- You often get faint or suffer from dizziness
- Your arms and legs often swell
- It is hard to fall asleep
- Hair fall
- You don’t have confidence in your body shape
- Hormonal disturbance
- No periods