Snoring is an embarrassing issue that a lot of people suffer from. It is more common than you might imagine and brings a lot of discomfort to several people, especially to newly-weds. It is mostly considered a habit more than a medical condition.
You have to know that survey data collection researches have shown that almost half of the adult population in the U.S. has the habit of snoring and a big part of them are not even aware of it. So, you do not have to worry for you are not alone.
Furthermore, there are ways to help you with this issue. Nevertheless, it is very important to understand what the causes for the habit of snoring are so we can, afterwards, discuss what the possible methods for Stop Snoring are.
Causes of Snoring
It is a very common condition. People usually compare its frequency with the flu or fever. It is said to happen due to the obstruction of the air flow through your throat when you are sleeping. Those weird snoring sounds are produced by the vibration of the relaxed tissues of the throat in a hard manner.
It usually affects both, the snoring person and the person that is trying to sleep around them. And it is often unknown the reason for it to happen.
However, it is said that if you are snoring now you might eventually suffer from any of the following:
- Obstructive sleep apnea which is a blockage of airway
- Wight gain and obesity
- Change in the nose or throat structure
- Insomnia and irregular sleep cycle that causes lack of sleep when becoming a more severe matter
Ways to Stop Snoring
There a lot of solutions for stop snoring. However, since it is not considered a medical issue, you won’t be able to find any medicine in the pharmacy that can help you with this matter, which means that there is good news since the methods por stopping snoring can be found within your home.
Losing weight, if you have a couple extra kilos, is a great an efficient way not only to stop snoring but also to help you feel better and healthier.
By elevating the position of your head while sleeping you will also stop snoring. It helps to avoid the obstruction of the air-flow. Remember that the rise of the head is recommended to be more than 4 inches in relation with your body. It will not only stop you from snoring but will also maintain a constant flow of air into the lungs providing you with a better sleep so you are able to take advantage of your sleep hours and actually rest.
There are a lot other ways to help you, depending on what your particular problem for snoring is. Reducing the consumption of alcohol can help. Changing your sleeping side, using a nasal strips or dilator (read more here), regulating the sleeping cycle and anti-allergic treatments are just some of the ways you can solve your snoring problems.