What are the impact of stress in our life and how to overcome it?
In today’s speedy lifestyle, much has been reported about stress and it affects directly on the health. Because of the stress, people suffer from some serious health issues such as depression, blood pressure, and heart disease.
Let us find out its impact in our lives and how to overcome it:
Impact of Stress in Your Life:
People who face major chronic stress situations, the personality become unstable. Anger and instability become a major concept within the personality. People become intolerant, hard, and feeding their irritation.
People start to think negative points in every situation. They cannot think any positive side of any event.
Loss Of memory and slow thinking
Those who are suffering from severe stress, are more at risk for developing slow thinking and memory loss problems. This has a huge impact on decision making, vision of the future and vital progress.
The final turning point of poor stress management is depression. Reaching this dreadful disease is possible if we are not able to control and improve our responses to life situations. At this stage, the help of a psychologist can be vital to know useful tools that help us to combat stress.
The rigidity of our muscles is probably one of the most common symptoms when faced with stressful situations. In psychology, muscle tension is a natural symptom derived from nervousness, stress, etc. The headaches are associated with the tension of the neck and shoulders. You can fight this with the muscle relaxation technique.
The accumulation of stress can trigger chronic fatigue such as a headache, restless sleep, and intolerance.
To cope with stress more successfully, learn following certain situations:
- Know why you feel too stressed
- Understand what types of situations you can and cannot control.
- Get ready for the stressful events and also think about the future.
- Stay fit with regular relaxation, exercise, and good nutrition.
How to Overcome from Stress?
The old saying “prevention is better than cure” is true for stress management. For this you can do the following:
Regular exercise is an excellent way to control stress. You should do some kind of exercise that makes you feel satisfied. A quiet walk to the bus stop is not enough! Perform at least 20 minutes of exercise three times a week.
Avoid situations that make you feel stressed, such as arguments and unnecessary conflicts.
What else can you do?
Take a break from your busy schedules and spend some quality time with your family or friends or with someone with whom you feel good.
Eating well is also one of the things that affect your health. It is advisable to avoid junk and fast food. Better to have vegetables and fresh fruits.
At least 8 to 10 hours of sleep at night is essential to combat the stress.
Do whatever it makes you happy. Watch your favorite programs on television. Listen to your favorite music, or reading.