Fitness / Health / Lifestyle

Study Finds Guava Can Help Prevent Cancer and Lower Diabetes

Guava is considered to be a very delicious fruit but it also has an incredible number of properties that can benefit your health. This is why it is considered as a super fruit. Guava is incredibly rich in nutrients but many people are not aware of it. This is the main reason why this article is created. We are confident to say that after reading these lines you will be well-informed of all the benefits that are offered by the guava. This way you will be able maximize its health benefits. So, without further delay, let us get started.

Guava Boosts Immunity

Oranges are great sources of vitamin C. However, what people do not know is that guavas possess four times as much vitamin C as oranges. And it is well known that this vitamin helps improve the immune system protecting you from common infections as well as pathogens.

Guava Lowers Risk of Cancer

Guavas contain vitamin C, quercetin, and lycopenel among many other polyphenols that act as anti-oxidants. These anti-oxidants help the body get rid of free radicals that are generated there and this process prevents the growth of cancer cells. Guavas have the power of reducing prostate cancer risk. Guavas also contain lycopene that helps preventing the growth of breast cancer cells.

Guava is Diabetes Friendly

Guava has rich fiber content and low glycaemic index that help prevent the development of diabetes. This is because the low glycaemic index doesn’t allow sudden spikes in sugar levels and the fiber content maintains the balance in blood sugar levels.

Guava Keeps the Heart Healthy

Guavas have the amazing property of improving the potassium and sodium balance in the body. This helps regulate the blood pressure in people that suffer from hypertension. Guavas also have the power of lowering the levels of triglycerides as well as bad cholesterol that contribute to the development of heart-related diseases. And it also improves the levels of good cholesterol.

Guava is a Home Remedy for Constipation

Guava has an incredible quantity of dietary fiber especially if you compare it with other fruits. One guava has the equivalent of 12% of the total quantity of fiber that you should take at a daily basis. This is why it is extremely beneficial for your digestive process. Guava seeds, when ingested whole or chewed, serve as laxatives as well. This promotes healthy vowel movements.

Guava Improves Eyesight

Guava is a great enhancer of vision and sight health because it has vitamin A. Guava has the power of preventing the degradation of eyesight. It slows down the appearance of cataracts as well as macular degeneration. Despite not being as rich in vitamin A as carrots, they still provide a fair source of it.

These are only some of the amazing benefits that guava offers. Some other benefits are the improvement of the development of the nervous system of the baby during pregnancy, ease of tooth ache thanks to its inflammatory properties and relaxation of muscles and nerves due to the magnesium content among many others.

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