Are you working yourself to the bone? Overworking is recognized as a significant cause of burnout, not to mention stress, anxiety, and other damaging effects on our mental and physical health. When we work too much, it’s easy to forget to take a break. Keep reading to learn about stress-busting activities to break up your daily grind today! …
Anxiety and high-stress levels have played a significant role in the COVID-19 pandemic. It has profound effects on almost every aspect of life. In what ways can your spiritual life help you cope with pandemic stress? Use the adjustments you made in your life—both personally and professionally—during the pandemic, as well as your mental and …
Thai massage dates back to more than 3000 years back. Originally originated in India, it evolved as one of the most popular healing arts over the period. The massage technique takes in the influences from both Ayurvedic and traditional Chinese medicine (TCM). It is different from other traditional types of massage as the masseurs don’t …
Staying at home than usual, doing nothing in this pandemic time is causing many troubles in our lives. The daily routine has been disturbed as so as our health. People that are already suffering from stress and anxiety are facing bigger challenges whereas healthy people might face a stressful situation and feel anxiety. We have …
Anxiety can be a pretty serious problem in everyday life. It can completely freeze a person and put a real strain on every situation that one may face. It is a state of constant fear about realistic situations equally as about the unrealistic ones which can be quite burdening. It can make everything even harder …