Guava is considered to be a very delicious fruit but it also has an incredible number of properties that can benefit your health. This is why it is considered as a super fruit. Guava is incredibly rich in nutrients but many people are not aware of it. This is the main reason why this article …
What Are Chia Seeds? La Chia (Hispanic Salvia) is a plant from Central America, its seeds are rich in carbohydrates, fiber, vitamins, and minerals, and although they were already used by the Mayans and the Aztecs, they fell into oblivion after the European colonization, as a step with other foods such as Quinoa or Amaranth. …
The famous promises of the Atkins diet are that a person will not only lose weight, they will also be on the path to better heart health and memory function, as well as some other wellness benefits. What is the main characteristic of this diet? Well, the diet is based on the theory that overweight …
Have you heard about the ketogenic diet? If it is not like that or if you have doubts about its benefits, keep reading that we will tell you here. You will discover that besides being interesting, it can be of great help to keep you healthy and at your ideal weight. How Does The Ketogenic …
Pineapple is known to be a delicious fruit used and many kinds of dishes desserts and drinks. Many people love it regardless of those who are against including it as pizza topping. But very few people are aware of the health benefits that is possesses. A lot of fruits have beneficial properties and pineapple is …