10 Amazing Benefits of Chia Seeds
What Are Chia Seeds? La Chia (Hispanic Salvia) is a plant from Central America, its seeds are rich in carbohydrates, fiber, vitamins, and minerals, and although they were already used by the Mayans and the Aztecs, they fell into oblivion after the European colonization, as a step with other foods such as Quinoa or Amaranth. …