You’ve probably heard that famous sentence: you’re what you eat (and the sequel: I don’t remember eating a sexy beast this morning). All jokes aside, this sentence actually makes a lot of sense. Why? Because the food we eat can significantly affect our health, both positively and negatively. Garlic is one of the foods that …
Not only this is Pomegranate of the most delicious fruits out there, but the number of benefits it provides us are innumerable. They have amazing properties like anti-oxidants, anti-tumor, and anti-viral. In addition to that, they are rich in vitamins like vitamin A, C, and E, and it is also a great source of folic …
Flax seeds take home the prize of being one of the World’s first superfood cultivated in our history. They have been consumed since 6000 years ago. The reason why Flax seeds are so famous and have such a long history among us is that it contains anti-inflammatory properties due to the high concentrations of Omega-3 …
Since time immemorial it has been known that honey has been used as food and as medicine. It’s packing some incredibly beneficial plant compounds which offer some amazing benefits to our health. You will truly see the benefits of honey when you use more regularly than you do refined sugars. Why? Well, Honey is actually …
Present in human life for a huge amount of time, some studies located it in Mesopotamia around 5000 BC; yogurt has been an important element in the dietary habits of a person. Mostly made using cow milk, this dairy food can be made from other mammals’ milk such as water buffalo, goats, ewes, mares, camels, and yaks. And besides it is …