What Happens when you Eat Garlic Everyday

You’ve probably heard that famous sentence: you’re what you eat (and the sequel: I don’t remember eating a sexy beast this morning). All jokes aside, this sentence actually makes a lot of sense. Why? Because the food we eat can significantly affect our health, both positively and negatively. Garlic is one of the foods that … Read more

Yogurt Can Help Prevent Diabetes, Cholesterol, Osteoporosis, Hypertension, Control Blood Pressure, Heart Attack and A Good Source Of vitamin D

Diabetes, Cholesterol, Osteoporosis

Present in human life for a huge amount of time, some studies located it in Mesopotamia around 5000 BC; yogurt has been an important element in the dietary habits of a person. Mostly made using cow milk, this dairy food can be made from other mammals’ milk such as water buffalo, goats, ewes, mares, camels, and yaks. And besides it is … Read more