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dash diet

How Dash Diet Helps Hypertension, Weight Loss and Diabetes

February 5, 2018 by Claire Troy
dash diet for weight loss

The DASH diet is considered the best solution to various health issues as this emphasis on the eating habit of varieties of food with right nutrients and in proper amount. DASH is the abbreviation of Dietary Approaches to Stop Hypertension. But in reality this diet process helps to cope with much more than hypertension. By …

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