This is a vitamin that most people living in developed countries will get enough of to meet the daily requirements our body needs to function properly, however, as we get older, this particular vitamin becomes more and more difficult to be naturally assimilated by our system. A couple of other factors that affect the absorption …
Known as a medical condition in which healthy red cells are lacking and therefore there isn’t sufficient oxygen being brought to the tissues in the body. Anemia isn’t something to be taken lightly, especially during pregnancy, because when the tissues aren’t receiving the necessary amount of oxygen then, several body functions and organs won’t work …
Vitamin K is an essential element to keep the body good health and optimal system functions. The presence of this fat soluble vitamin – helpful to clot blood and give strength to the bones – can also prevent the mistakenly clotting of a functioning vessel and arterial calcification. Furthermore, this vitamin helps in the balance …
Vitamin E is a great helping hand in decelerating the aging process in the body. Additionally, it prevents the development of several diseases such as cancer, cardiovascular illnesses, and cataracts and reduces scares originated by wounds. On the other hand, this substance turns into a natural diuretic and aids the skin to keep a good …
A fat-soluble substance that is stored in the liver and it is a powerful anti-oxidant; Vitamin A plays an important role in the human body. The first vitamin to be discovered, therefore its given name, this substance exerts an important role in the organism in: the prevention of anemia, fortifying the immune system, developing organs …