Exercises

Staying at home than usual, doing nothing in this pandemic time is causing many troubles in our lives. The daily routine has been disturbed…

People believe that hand injuries only happen to sportsmen or workers in manufacture. However, the truth is that finger injuries can happen to anyone.…

Working out is the best thing you can do for yourself and your wellbeing. Some people choose to go to the gym to do…

A double chin, which is also known as submental fat, is a very common condition and it happens when there is a layer of…

AB is the simple term of abdomen muscles or stomach muscles. Maintaining the health and wellness is a key to overall physical fitness. This…