fitness

Everyone who starts exercising has a final goal, which may vary from one person to another. Someone wants to lose weight, someone else wants…

Fitness is really important, be it in season, or offseason, and golf is one sport that requires proper fitness for playing. You really need…

It was my incredible doctor Margaret Salmon MD who helped me to quit smoking after 16 years of having the habit. Margaret never forced…

There was a time when sports clothes were only worn when you went to play sports, but then came a time when playing sports…

Someone has truly said: Good health is central and it’s equal to a good life! In today’s health-conscious world, people are more concerned about…

To improve your quality life, renew the body, prevent diseases, and enjoy well-being, then it will be nothing better than a detoxification. Detoxification is…

What Are Chia Seeds? La Chia (Hispanic Salvia) is a plant from Central America, its seeds are rich in carbohydrates, fiber, vitamins, and minerals,…

As a disease disabling the central nervous system, Multiple sclerosis (MS) attacks the myelin sheath covering the nerve fibers and then causes the nerves…

There is no denying that there is a rather long list of health benefits linked to the regular consumption of fish. For example, Fish…

For all you fitness freaks out there is something to be excited about with the launch of a fitness band from Chinese electronics company…

Aw, Pork! there has never been a more controversial food than this one, while many called it the other white meat, others believe Pork…

If you have often wonder if eating chicken regularly is healthy, you are not alone, not at all, that is a question that many…