Everyone who starts exercising has a final goal, which may vary from one person to another. Someone wants to lose weight, someone else wants to be in a good fitness condition, third needs to exercise because of health issues. Never mind what your goal is, you need to separate the progress in a few smaller … Read more
Fitness is really important, be it in season, or offseason, and golf is one sport that requires proper fitness for playing. You really need to have a rigorous workout to keep you fit during the entire game. If you do not have the proper fitness, golf can be one game that can give you acute … Read more
It was my incredible doctor Margaret Salmon MD who helped me to quit smoking after 16 years of having the habit. Margaret never forced me into this although every time that I went to see her she would of course always tell me that I shouldn’t be smoking, but I think most doctors know that … Read more
There was a time when sports clothes were only worn when you went to play sports, but then came a time when playing sports became so popular that it was turned into date activities. Playing tennis together, riding bikes, hiking, canoeing, rock climbing and pretty much any physical activity that can be done with another … Read more
Someone has truly said: Good health is central and it’s equal to a good life! In today’s health-conscious world, people are more concerned about what is healthy and what’s not! Do you know what “health” actually means? It’s actually a state which affects our mental and physical well-being. It helps us in handling all our stress and anxiety … Read more