Whether roasted, baked, or mashed, people often consider potatoes as comfort food. Potatoes are a highly nutritious food, very energetic since it has high carbohydrate content. So it has many health benefits. Let us find out health benefits of consuming potatoes: To have a good health of the heart One of the main risk factors …
Present in human life for a huge amount of time, some studies located it in Mesopotamia around 5000 BC; yogurt has been an important element in the dietary habits of a person. Mostly made using cow milk, this dairy food can be made from other mammals’ milk such as water buffalo, goats, ewes, mares, camels, and yaks. And besides it is …
The DASH diet is considered the best solution to various health issues as this emphasis on the eating habit of varieties of food with right nutrients and in proper amount. DASH is the abbreviation of Dietary Approaches to Stop Hypertension. But in reality this diet process helps to cope with much more than hypertension. By …