Nowadays, people live a good, healthy, and luxurious life without any obstacles, if there is a problem in human life it can be solved in a second or minutes so humans have to thanks to technology. By the reason of hectic schedule or any stress problem if a person does not sleep properly or any …
Staying at home than usual, doing nothing in this pandemic time is causing many troubles in our lives. The daily routine has been disturbed as so as our health. People that are already suffering from stress and anxiety are facing bigger challenges whereas healthy people might face a stressful situation and feel anxiety. We have …
Life can be difficult. There are many challenges we have to face when we become adults, and learning how to be independent is one of those challenges, which itself brings a wide range of other challenges to the mix. Other things such as being a first-time parent, finishing a career, beginning a new job, or …
When people think of Surya Namaskar, they normally think it is an exercise, because it strengthens our backs and our muscles, etc. And yes, it does all that, but also, so, so much more. It is a complete and thorough workout for the physical system. It is a rather comprehensive exercise that requires not a …