We can notice that many people are struggling with various issues related to eating disorders or obesity. According to some researches, over 30 million problems have similar issues only in the United States. It is crucial to learn more about various types of eating disorders and notice them on time to prevent more serious complications. … Read more
This diet born in Miami was created by Dr. Arthur Agatson in order to help obese patients. Little by little it became known given the good results of those who tried it, and above all, when several celebrities confessed to be following it. Although it was not its initial intent, South Beach Diet gained fame … Read more
The zone diet is based on the main mechanisms that the human being uses to digest food; the proteins must be digested in an acid medium so that they can be neutralized slightly by the presence of starches and sugars that come from alkaline substances; On the other hand, carbohydrates must be digested in an … Read more
The Mediterranean diet is a food pattern that is complemented by the practice of physical exercise and the climate of the countries bordering the Mediterranean Sea, and that has multiple health benefits. In terms of food, the Mediterranean diet is based on the ingredients of local agriculture in countries with a Mediterranean climate, mainly Spain … Read more
The Atkins Diet focuses on eating high quantities of protein for losing weight. It also allows you to eat fats as much as you want. For the diet to actually work, it is necessary to reduce greatly the consumption of carbohydrates. So, the intake of carbohydrates will be limited in order to balance the consumption … Read more