mood Archives - Times Lifestyle

6 Ways Paint By Numbers Can Improve Your Mood And Well-Being

January 23, 2022 by Charli McLean

Everyone knows that the secrets to a fulfilling old age are regular exercise and healthy eating. But it can extend beyond the mere basics to creating a hobby. It can be meditating, cycling, baking, cooking, knitting, gardening, or even painting. Incorporating a hobby at an old age assists keep the body strong and mind healthy, …

10 Benefits of Physical Activity

August 31, 2020 by Heather Cummins

Moving your body on the regular really is the key to leading a long, happy, and healthy life. If you’re dipping your toe in the active lifestyle or you’re looking to amp up your pre-existing routine, it can feel a little daunting. Intimidating images of super-fit enthusiasts are everywhere, with intense routines and seemingly unattainable …