High-intensity workout at the gym is a must to achieve a smaller waistline. But it can stress your body and make you feel tired. In such a situation, you must rest so that your body can recover or heal. While doing high-intensity workouts, your muscles become sore, and it requires time to recover. All the …
Spring is already here, and with spring the beautiful and warm weather has arrived. What does that mean? This means that it is finally time to leave home and start enjoying the good weather. We can do literally everything we could have done during the winter. So you can go to nature, go somewhere on …
If you want to get bigger with your exercising plan, you need to know that you will have a special meal plan that includes a lot of food rich with proteins and fatty acids. That maybe is not the bigger problem in this case, but when it comes to the quantity you need to eat, …
Bodybuilding has been an activity that people have enjoyed for years, and it has been represented by several people in the sport area as well as the entertainment field. Some bodybuilders have cross over from the sports stage to the acting stage, being the names of Steve Reeves, Sergio Oliva and Arnold Schwarzenegger some of …
When people think of Surya Namaskar, they normally think it is an exercise, because it strengthens our backs and our muscles, etc. And yes, it does all that, but also, so, so much more. It is a complete and thorough workout for the physical system. It is a rather comprehensive exercise that requires not a …