The Mediterranean diet is a food pattern that is complemented by the practice of physical exercise and the climate of the countries bordering the Mediterranean Sea, and that has multiple health benefits. In terms of food, the Mediterranean diet is based on the ingredients of local agriculture in countries with a Mediterranean climate, mainly Spain …
The famous promises of the Atkins diet are that a person will not only lose weight, they will also be on the path to better heart health and memory function, as well as some other wellness benefits. What is the main characteristic of this diet? Well, the diet is based on the theory that overweight …
Sushi, ceviches, and carpaccios are fashionable and certain natural food currents, such as crudivorism or instinctoterapy, affirm that raw foods are more nutritious and therefore healthier. However, many of them raise the risk of intoxication if certain precautions are not taken. The raw food diet often called rawfoodian “raw” or raw veganism consists of raw …
Have you heard about the ketogenic diet? If it is not like that or if you have doubts about its benefits, keep reading that we will tell you here. You will discover that besides being interesting, it can be of great help to keep you healthy and at your ideal weight. How Does The Ketogenic …
There is a high chance that you, like most people, really enjoy eating popcorn while watching movies. This activity is one of the most popular, especially in our society that is such a big fan of going to the moves. Even when we watch movies at home we usually make a stop on or way …