The hectic schedules, strict deadlines to meet, anxiety, depression, overthinking, tensions, stress, many reasons can be listed down for sleepless nights. 16th March is celebrated as world sleep day, and no other day could be better than this to discuss and analyze your sleeping disorders. If you tell someone that you are not able to …
For those that have been earnestly trying to lose weight, the saying ‘sleep more weigh less’ does not make sense. How can that possibly happen? Is sleeping more not often associated with gaining more weight they may wonder. However, not having enough sleep actually affects your weight negatively. The more sleep deprived you are, the …
I wont sleep till I get this right. I’ll sleep for a few minutes tonight and get back to work. You cant afford to waste precious time sleeping! In our fast paced world that makes 24-hours look like such a little time, its I all too common to hear statements like the ones mentioned at …