We live in a time when stress is an inevitable part of our everyday life. The reasons are various, from personal to global. We are surrounded by a material world in which the concern for the appearance and possession of material things is greater than the concern for health and quality of life. As a …
Work, work, work. Everyone has to do it. The most fortunate of us find a way of turning our passions into careers. However, even those who love their jobs still need to take a break from it every now and then. No one is immune to burnout, so we all need to understand when it’s …
You may not understand it, yet not drinking plenty of alkaline water can exacerbate your tension manifestations. Lack of hydration can cause heart palpitations. This can prompt sentiments of frenzy, which may trigger an uneasy assault. Take a couple of seconds to unwind and drink a substantial crystal of alkaline water and check whether you …
Much like taxes, stress is a fact of life, especially now in the age of the online meetings, multiple jobs, and of course the pandemic. Pre-pandemic stress levels were already disturbing, but now it’s almost unthinkable how the amount of overall stress found in people have risen to even higher levels, what is also hard …
Everyone has experienced getting stressed out. It is a natural thing. There are so many triggers around us that contribute to feeling tense and anxious. A lot of them are work-related, while others may be all about family or home life. Problems come along, and we get caught up in them. When we are overly …