Vitamin K is an essential element to keep the body good health and optimal system functions. The presence of this fat soluble vitamin – helpful to clot blood and give strength to the bones – can also prevent the mistakenly clotting of a functioning vessel and arterial calcification. Furthermore, this vitamin helps in the balance …
One disease that has turned into a global concern issue is Calcium deficiency. In recent years, the consumption of this element has been drastically reduced in developed and developing countries as well, bringing some illnesses back to the scenario and worrying people as well as health workers. Consider as the most important nutrient in the …
Doctors always recommend eating a well balance diet in order to satisfy the requirements in nutrients and elements for a proper and healthy functioning of the human body. Among these nutrients and elements, vitamin B rises as an important substance needed by the organism; this is due to the relevant role in the maintenance of …
Vitamin B12 is also called cobalamin and it is a substance that can be dissolved in water. It has an important participation in the red blood cell production and DNA, and assuring the proper functioning of the nervous system. It can be naturally found in animal foods such as meat, poultry, eggs and dairy and …
One of the most known and commented vitamin of the world, and highly recommended in case of a flu or colds, it is ironical to find out that the intake of this substance is really low in general. Vitamin C is a powerful antioxidant, an excellent fighter against free radical and a vital player in …