This is a vitamin that most people living in developed countries will get enough of to meet the daily requirements our body needs to function properly, however, as we get older, this particular vitamin becomes more and more difficult to be naturally assimilated by our system. A couple of other factors that affect the absorption …
Vitamin B12 is also called cobalamin and it is a substance that can be dissolved in water. It has an important participation in the red blood cell production and DNA, and assuring the proper functioning of the nervous system. It can be naturally found in animal foods such as meat, poultry, eggs and dairy and …
The eight B vitamins are known as complex B: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin B12. Each vitamin that forms the B complex fulfills a different function in the organism but all important for it to work properly, the B complex helps us to convert food into energy …