Can CBD Help With My Diet?

CBD has grown in its popularity in recent years, and it’s easy to see why! Well-established CBD brands such as RoyalCBD sell some of the finest products in the UK, with trialed and tested products making ground-breaking moves in the online marketplace. There is an increasing amount of evidence suggesting that CBD can have some majorly … Read more

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10 Benefits of Physical Activity

Moving your body on the regular really is the key to leading a long, happy, and healthy life. If you’re dipping your toe in the active lifestyle or you’re looking to amp up your pre-existing routine, it can feel a little daunting. Intimidating images of super-fit enthusiasts are everywhere, with intense routines and seemingly unattainable … Read more

How to Reduce Stress to Encourage Weight Loss

If you want to lose weight quickly, then one of the factors that can lead to a successful outcome involves stress management. When you experience high-stress levels frequently, then your body produces a steroid hormone called cortisol. It triggers a physical response to manage that situation – one that includes a desire to eat a … Read more

Top 10 Celebrities Weight Loss Transformation

Let’s take a look at some incredible celebrity weight loss transformation to motivate you to go on a diet! Jennifer Hudson Since teaming up with Weight Watchers, Jennifer Hudson fell from a size 16 to a size 6 in 2010 and has since held the 80 pounds off. “I really don’t have time to do … Read more