Thai massage dates back to more than 3000 years back. Originally originated in India, it evolved as one of the most popular healing arts over the period. The massage technique takes in the influences from both Ayurvedic and traditional Chinese medicine (TCM). It is different from other traditional types of massage as the masseurs don’t use any oil to apply to your body. Instead, you will be asked to lie down in cloth, and the masseurs use some proven techniques to promote relaxation. They generally use stretching, pulling, and rocking techniques.
If you wonder whether the Thai massage would help you reduce anxiety and promote relaxation, this blog is for you. Let’s explore everything about this traditional healing art before you consider taking the massage service on a regular basis.
Proven Benefits of Thai Massage:
Thai massage is a traditional healing technique that offers a number of health benefits in many ways. It aims at boosting blood circulation and improving energy throughout your body—most of its health benefits are endorsed by modern science as well.
Relieving Stress
One of the most effective benefits of Thai massage therapy is to get rid of stress and anxiety. It gives you a sense of relaxation when you come out of the massage spa. It is more spirited than other therapies, showing the sign of reduced stress. Studies have revealed that the persons who go for it regularly are found to have a lower level of mental stress.
Boosting Energy
If you feel a lack of energy or tiredness throughout your productive hours, Thai massage is an ideal healing solution for you. It involves the entire body movement—most of them are influenced by Yoga. And this is the reason people come out with a relaxed and rejuvenated body.
Thai massage is also proven to be much effective in increasing flexibility. This is an ideal form of massage service if you struggle with your motion and flexibility.
Addressing Joint Pain and Back Pain
Thai massage can be a perfect solution if you are experiencing unbearable back pain and joint stiffness. It includes the techniques of pressure, hot packs, and manual stretching applied to painful areas.
In a study, done by NCBI, Some people with knee arthritis have been found to have great results after completing the 8-week massage program. When experienced masseurs come to apply their techniques to your body parts, especially to the painful areas, you feel relaxed and rejuvenated over time. Oklute is a reliable classified portal where you can search and contact the best massage services across the world. It features a number of experienced professional girls who can give you some relaxing experiences
Increasing Blood Circulation
With yoga-like techniques and stretches, Thai massage is a proven healing art to boost blood circulation. And it ultimately leads to promoting heart health and cell growth if you keep taking the massage regularly.
Thai Massage Offers More Health Benefits to the Athletes
Athletes have to spend much of their time in training and practices—therefore, they are more exposed to injury and muscle pain. They need a holistic and personalized massage service to address the injuries and improve their motion.
And this is the reason why Thai massage is a perfect solution to reducing stiffness and muscle pain. The techniques used in the massage include more healing stretches that offer a deep and relaxing effect. It lets the people feel relaxed and rejuvenated after the massage session.
As mentioned above, it also boosts blood circulation that leads to supplying more oxygen to the tissues and cells in our body. It may be much effective in improving the ability to get your strength back even after the intense training session.
How the Techniques of Thai Massage are Used?
The practitioners make the most of their Thai massage techniques to bring in the expected outcomes. They use their hands, elbows, forearms, thumbs, and feet to give the best massage experience to their clients.
It is based on the idea that the human body has a specific pathway, known as Sens, which plays an important role in transporting our energy to all body parts. To boost the energy flow along the pathway, Thai massage is applied to let the body move in different positions. The practitioners do also use pulling and rocking techniques in different ways. The techniques used in Thai massage are what makes it different from other forms of massage.
How Frequently You Need to Avail Thai Massage?
Since there is no proven guideline for how frequently one should go for the massage service, yet an individual should not avoid listening to your body. If you feel discomfort or pain in your muscles, you should schedule a regular session to stay relaxed always.
If you want to relieve the pain in a specific area of your body, you should book an appointment with an experienced massage therapist to get rid of the stiffness.
Risks and Safety: You Need to Know Before You Schedule an Appointment
Since Thai massage offers many health benefits, however, you need to ensure you are aware of its risks and safety measures. Make sure you consult your doctor before you book an appointment for the massage if you are diagnosed with:
- Heart disease or coronary artery disease
- High blood pressure
- Osteoporosis and neurological diseases
- Diabetes
- Open wounds
- Cancer
In addition to these health conditions, doctors recommend avoiding Thai massage if you experience any of the following issues:
- Bleeding disorders
- Deep vein thrombosis
- Burns
- Thrombocytopenia
The bottom line
A Thai massage is a holistic approach to relaxing your body through some proven techniques. It is a traditional form of massage that dates back to more than 3000 years back. And it offers many science-supported benefits that can help you address many health conditions, as mentioned above. A regular massage session can address back pain, joint stiffness, anxiety, and improve energy level, increase motions and flexibility, and give a relaxed mood.
Experienced practitioners come up with a personalized plan to meet individual’s requirements. They move your body slowly and regularly in some yoga-like positions. They use the basic techniques of holistic healing such as stretching, pulling, and rocking.
Even though the massage comes with so many health benefits, you need to make sure your doctor recommends the same if you are experiencing any health issues. Let your doctor decide whether this is safe for you.