When it comes to fish, many people stick to the fillets, ignoring the other parts of the fish. However, fish tails are a delicious and nutritious part of the fish that can be prepared in various ways.
Why Eat Fish Tails?
Fish tails are a good source of protein, omega-3 fatty acids, and other essential nutrients. They are also relatively inexpensive, making them a budget-friendly option. Additionally, eating fish tails is a great way to reduce food waste.
Where to Buy Fish Tails
You can buy fish tails from most fishmongers and seafood markets. If you cannot find them locally, you can also order them online from various retailers.
How to Prepare Fish Tails
Before preparing fish tails, removing the scales and rinsing them thoroughly under cold water is important. You can then cook them whole or cut them into smaller pieces.
Here are a few unique ways to prepare and enjoy fish tails:
- Baked fish tails ─ Preheat your oven to 200 degrees Celsius. Brush the fish tails with olive oil and season with salt, pepper, and your favourite herbs and spices. Place the fish tails on a baking sheet and bake for 15-20 minutes or until cooked.
- Pan-fried fish tails ─ Heat olive oil in a large skillet over medium heat. Season the fish tails with salt, pepper, and your favourite herbs and spices. Add the fish tails to the skillet and cook for 3-4 minutes per side or until cooked.
- Grilled fish tails ─ Preheat your grill to medium heat. Brush the fish tails with olive oil and season with salt, pepper, and your favourite herbs and spices. Grill the fish tails for 3-4 minutes per side or until cooked through.
- Fishtail tacos ─ Grill or pan-fry the fish tails until cooked through. Flake the fish and place it in a taco shell with your favourite toppings, such as shredded cabbage, pico de gallo, and avocado sauce.
- Fish tail soup ─ Sauté some onions, carrots, and celery in a large pot over medium heat. Add some water, chicken broth, and your favourite herbs and spices. Bring the soup to a boil, reduce the heat to low and simmer for 15 minutes. Add the fish tails to the soup and simmer for 10-15 minutes or until cooked.
- Fish tail fritters ─ In a large bowl, combine some flour, baking powder, salt, pepper, and your favourite herbs and spices. Add some beaten eggs and milk to the bowl and mix until well combined. Fold in some chopped fish tail meat. Heat some oil in a large skillet over medium heat. Drop the fish tail fritter batter by spoonfuls into the hot oil and cook for 2-3 minutes per side or until golden brown.
Here are a few additional tips for cooking fish tails:
- Don’t overcook the fish tails. Fish tails are relatively thin, so it is important not to overcook them, or they will become dry and tough.
- Use a variety of herbs and spices. Fish tails have a mild flavour, so they can be paired with various herbs and spices to enhance their taste.
- Get creative with your toppings. Fish tails can be served with toppings like salsa, sour cream, guacamole, and shredded cabbage.
Fish tails are a delicious and nutritious part of the fish that can be prepared in various ways. Following the tips above, you can create delicious and unique fish tail dishes that your family and friends will love.